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Calendar of corkum - December, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 * (56)

Run: 5.70 mile
Run Time: 00:46:10
Run Pace: 08:05.96 /mile
Run Shoe: Burlington Boost

26 (54)

Run: 5.00 mile
Run Time: 00:43:45
Run Pace: 08:45 /mile
Run Shoe: Aravnik

27 (46)

Run: 4.20 mile
Run Time: 00:35:53
Run Pace: 08:32.61 /mile
Run Shoe: The Ghost of Natalie

28 gutbuster slag (50)

Run: 4.40 mile
Run Time: 00:39:53
Run Pace: 09:03.86 /mile
Run Shoe: Burlington Boost

29 (60)

Run: 6.50 mile
Run Time: 00:49:30
Run Pace: 07:36.92 /mile
Run Shoe: Pegs Are Sore

30 (55)

Run: 5.50 mile
Run Time: 00:44:45
Run Pace: 08:08.18 /mile
Run Shoe: The Ghost of Natalie

1 medium long; also lift & core (112) ~7.3

Run: 11.00 mile
Run Time: 01:29:33
Run Pace: 08:08.45 /mile
Run Shoe: Pegs Are Sore

Run: 42.30 mile
Run Time: 05:49:29

2 off - 16 days since last off - just core (10)
3 track life again (58)

Run: 3.00 mile, 3.40 mile(6.40 mile)
Run Time: 00:18:47, 00:29:11(00:47:58)
Run Pace: 06:15.66 /mile, 08:35 /mile
Run Shoe: 4%s [for I too am a yuppie sellout], 4%s [for I too am a yuppie sellout]

4 v tired (54)

Run: 5.20 mile
Run Time: 00:44:11
Run Pace: 08:29.80 /mile
Run Shoe: Burlington Boost

5
6 too much vaca left; off work nails@2
7 splash lagoon///lakehouse!
8

Run: 11.60 mile
Run Time: 01:32:09

9
10
11
12
13 too much vaca left; off work
14
15
16
17 last day of Daily Core Challenge
18
19
20 too much vaca left; off work. BOOK CLUB
21
22
23 too much vaca left; off work
24 too much vaca left; off work
25 xmas off work
26 snatch
27
28
29
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