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Calendar of corkum - November, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Book Club-me host (28)

Aqua Jog Time: 00:22:30

29 400 tempo mix (44)

Run: 1.21 mile, 0.64 mile, 0.76 mile, 1.53 mile, 0.75 mile, 1.51 mile(6.40 mile)
Run Time: 00:09:26, 00:05:55, 00:04:28, 00:09:56, 00:04:24, 00:09:49(00:43:58)
Run Pace: 07:47.76 /mile, 09:14.68 /mile, 05:52.63 /mile, 06:29.54 /mile, 05:52 /mile, 06:30.06 /mile
Run Shoe: Pegs Are Sore , Pegs Are Sore , [Soida], [Soida], [Soida], [Soida]

30 w/julia (51)

Run: 5.00 mile
Run Time: 00:45:18
Run Pace: 09:03.6 /mile
Run Shoe: Aravnik

31 (53)

Run: 5.00 mile
Run Time: 00:42:16
Run Pace: 08:27.2 /mile
Run Shoe: Burlington Boost

1 (43)

Run: 5.20 mile
Run Time: 00:43:24
Run Pace: 08:20.76 /mile
Run Shoe: Aravnik

2 (104)

Run: 10.00 mile
Run Time: 01:23:44
Run Pace: 08:22.4 /mile
Run Shoe: hi top sketch

3 burb run with grimm & julia (50) ~6.2

Run: 4.00 mile
Run Time: 00:39:24
Run Pace: 09:51 /mile
Run Shoe: The Ghost of Natalie

Aqua Jog Time: 00:22:30
Run: 35.60 mile
Run Time: 04:58:04

4 (48)

Run: 1.10 mile, 4.00 mile(5.10 mile)
Run Time: 00:12:34, 00:36:13(00:48:47)
Run Pace: 11:25.45 /mile, 09:03.25 /mile
Run Shoe: The Ghost of Natalie , [Take a] Sketchy Ride

5 800 mile 800 mile light 4 "race" week (42)

Run: 3.11 mile, 1.24 mile, 1.25 mile(5.60 mile)
Run Time: 00:19:06, 00:10:46, 00:12:02(00:41:54)
Run Pace: 06:08.48 /mile, 08:40.96 /mile, 09:37.6 /mile
Run Shoe: [Soida], Aravnik, Aravnik

6 last mile with 650 page book X_X (43)

Run: 4.20 mile
Run Time: 00:34:44
Run Pace: 08:16.19 /mile
Run Shoe: Burlington Boost

7 OFF WANTED 2 RUN BUT HAD 2GO2 LAX EMERGENCY ROOM
8 desert air got my throat all bonkers (26)

Run: 3.00 mile
Run Time: 00:26:05
Run Pace: 08:41.66 /mile
Run Shoe: Pegs Are Sore

9 ridic blow up but FASTEST HALF IN A LONG TIME (83)

Run: 13.11 mile, 0.10 mile(13.21 mile)
Run Time: 01:22:38(01:22:38)
Run Pace: 06:18.18 /mile
Run Shoe: hi top sketch, hi top sketch

10 OFF. CANNOT WALK WITHOUT ASSISTANCE HOLY SH*T

Run: 31.11 mile
Run Time: 03:54:08

11 off work
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21 cleanday
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28 snatch off work t give
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