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Calendar of corkum - October, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 trail slog (29)

Run: 3.00 mile
Run Time: 00:28:44
Run Pace: 09:34.66 /mile
Run Shoe: Aravnik

1 ow (67)

Run: 1.53 mile, 2.66 mile, 3.81 mile(8.00 mile)
Run Time: 00:13:13, 00:18:35, 00:35:40(01:07:28)
Run Pace: 08:38.30 /mile, 06:59.17 /mile, 09:21.67 /mile
Run Shoe: [Take a] Sketchy Ride, [Take a] Sketchy Ride, [Take a] Sketchy Ride

2 6 + some hiking later (96)

Run: 6.00 mile
Run Time: 00:51:30
Run Pace: 08:35 /mile
Run Shoe: Aravnik
Hike: 2.60 mile
Hike Time: 00:45:00
Hike Pace: 17:18.46 /mile

3 (49)

Run: 5.70 mile
Run Time: 00:49:14
Run Pace: 08:38.24 /mile
Run Shoe: [Take a] Sketchy Ride

4 (75)

Run: 9.10 mile
Run Time: 01:15:14
Run Pace: 08:16.04 /mile
Run Shoe: Aravnik

5 slog/LR fail (79) fly back pgh

Run: 9.10 mile
Run Time: 01:18:54
Run Pace: 08:40.21 /mile
Run Shoe: [Take a] Sketchy Ride

6 LR (160); ~9.25

Run: 18.10 mile
Run Time: 02:30:32
Run Pace: 08:19.00 /mile
Run Shoe: Pegs Are Sore

Run: 59.00 mile
Run Time: 08:21:36
Hike: 2.60 mile
Hike Time: 00:45:00

7 off
8 2.2.1 (55)

Run: 2.00 mile, 2.00 mile, 1.00 mile, 1.20 mile, 1.23 mile(7.43 mile)
Run Time: 00:13:10, 00:12:59, 00:06:18, 00:10:48, 00:11:28(00:54:43)
Run Pace: 06:35 /mile, 06:29.5 /mile, 06:18 /mile, 09:00 /mile, 09:19.34 /mile
Run Shoe: [Soida], [Soida], [Soida], The Ghost of Natalie , The Ghost of Natalie

9 (57)

Run: 6.00 mile
Run Time: 00:51:31
Run Pace: 08:35.16 /mile
Run Shoe: The Ghost of Natalie

10 (70)

Run: 8.00 mile
Run Time: 01:09:34
Run Pace: 08:41.75 /mile
Run Shoe: black sketchers ||

11 (105)

Run: 6.00 mile, 5.10 mile(11.10 mile)
Run Time: 00:51:28, 00:44:22(01:35:50)
Run Pace: 08:34.66 /mile, 08:41.96 /mile
Run Shoe: The Ghost of Natalie , Burlington Boost

12 (31)

Run: 3.50 mile
Run Time: 00:30:52
Run Pace: 08:49.14 /mile
Run Shoe: Aravnik

13 slow 10k (79) -6.6 hrs

Run: 6.22 mile, 4.00 mile(10.22 mile)
Run Time: 00:41:37, 00:37:00(01:18:37)
Run Pace: 06:41.44 /mile, 09:15 /mile
Run Shoe: Mebbers , Mebbers

Run: 46.25 mile
Run Time: 06:21:07

14 w00f (127)

Run: 15.00 mile
Run Time: 02:06:55
Run Pace: 08:27.66 /mile
Run Shoe: Pegs Are Sore

15 off lil lifting & biking (30)
16 just 4 lazy (35)

Run: 4.00 mile
Run Time: 00:34:50
Run Pace: 08:42.5 /mile
Run Shoe: Aravnik

17 overly ambitious MP stuff? (69)

Run: 5.00 mile, 2.10 mile, 1.55 mile(8.65 mile)
Run Time: 00:34:36, 00:18:42, 00:14:43(01:08:01)
Run Pace: 06:55.2 /mile, 08:54.28 /mile, 09:29.67 /mile
Run Shoe: Mebbers , Mebbers , Mebbers

18 (61)

Run: 6.00 mile
Run Time: 00:53:30
Run Pace: 08:55 /mile
Run Shoe: The Ghost of Natalie

19 (56)

Run: 6.50 mile
Run Time: 00:55:46
Run Pace: 08:34.76 /mile
Run Shoe: Pegs Are Sore

20 (97) still feeling off ~7.9

Run: 11.40 mile
Run Time: 01:36:43
Run Pace: 08:29.03 /mile
Run Shoe: [Take a] Sketchy Ride

Run: 51.55 mile
Run Time: 07:15:45

21 off // light yoga (10)
22 10 Tempo Effort 800s (51)

Run: 5.10 mile, 2.10 mile(7.20 mile)
Run Time: 00:31:48, 00:18:50(00:50:38)
Run Pace: 06:14.11 /mile, 08:58.09 /mile
Run Shoe: Mebbers , Mebbers

23 felt sick today (45)

Run: 5.00 mile
Run Time: 00:45:26
Run Pace: 09:05.2 /mile
Run Shoe: Aravnik

24 tempo on PT trail (down part tho) (71)

Run: 4.00 mile, 3.50 mile(7.50 mile)
Run Time: 00:26:44, 00:33:29(01:00:13)
Run Pace: 06:41 /mile, 09:34 /mile
Run Shoe: Mebbers , Mebbers

25 (56)

Run: 5.30 mile
Run Time: 00:46:34
Run Pace: 08:47.16 /mile
Run Shoe: The Ghost of Natalie

26 (47)

Run: 5.50 mile
Run Time: 00:47:12
Run Pace: 08:34.90 /mile
Run Shoe: Aravnik

27 (114) ~6.6--weak

Run: 13.50 mile
Run Time: 01:54:09
Run Pace: 08:27.33 /mile
Run Shoe: hi top sketch

Run: 44.00 mile
Run Time: 06:04:12

28 Book Club-me host (28)

Aqua Jog Time: 00:22:30

29 400 tempo mix (44)

Run: 1.21 mile, 0.64 mile, 0.76 mile, 1.53 mile, 0.75 mile, 1.51 mile(6.40 mile)
Run Time: 00:09:26, 00:05:55, 00:04:28, 00:09:56, 00:04:24, 00:09:49(00:43:58)
Run Pace: 07:47.76 /mile, 09:14.68 /mile, 05:52.63 /mile, 06:29.54 /mile, 05:52 /mile, 06:30.06 /mile
Run Shoe: Pegs Are Sore , Pegs Are Sore , [Soida], [Soida], [Soida], [Soida]

30 w/julia (51)

Run: 5.00 mile
Run Time: 00:45:18
Run Pace: 09:03.6 /mile
Run Shoe: Aravnik

31 (53)

Run: 5.00 mile
Run Time: 00:42:16
Run Pace: 08:27.2 /mile
Run Shoe: Burlington Boost

1 (43)

Run: 5.20 mile
Run Time: 00:43:24
Run Pace: 08:20.76 /mile
Run Shoe: Aravnik

2 (104)

Run: 10.00 mile
Run Time: 01:23:44
Run Pace: 08:22.4 /mile
Run Shoe: hi top sketch

3 burb run with grimm & julia (50) ~6.2

Run: 4.00 mile
Run Time: 00:39:24
Run Pace: 09:51 /mile
Run Shoe: The Ghost of Natalie

Aqua Jog Time: 00:22:30
Run: 35.60 mile
Run Time: 04:58:04

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