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Calendar of corkum - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 13; nye off work

Run: 5.00 mile
Run Shoe: BrookZ LunchTime

1 nyd off work

Run: 5.70 mile, 4.50 mile(10.20 mile)
Run Shoe: the ghost of Natalie , nike epic (fail)

2

Run: 7.60 mile
Run Shoe: black sketchers ||

3 off rough mental & physical week
4

Run: 8.00 mile
Run Shoe: HOOKA

5

Run: 12.20 mile
Run Time: 01:40:20
Run Pace: 08:13.44 /mile
Run Shoe: black sketchers ||

6 *

Run: 18.00 mile
Run Time: 02:23:13
Run Pace: 07:57.38 /mile
Run Shoe: BrookZ LunchTime

Run: 61.00 mile
Run Time: 04:03:33

7 14

Run: 6.10 mile
Run Shoe: HOOKA

8
9 3,2,1

Run: 7.20 mile, 3.80 mile(11.00 mile)
Run Shoe: [Soida], the ghost of Natalie

10

Run: 4.55 mile, 5.00 mile(9.55 mile)
Run Shoe: the ghost of Natalie , nike epic (fail)

11

Run: 9.10 mile
Run Time: 01:14:30
Run Pace: 08:11.20 /mile
Run Shoe: BOSSTANZ

12 snow slog with john and tom

Run: 9.30 mile
Run Shoe: nike epic (fail)

13 half outside, half inside

Run: 21.00 mile
Run Time: 02:49:07
Run Pace: 08:03.19 /mile
Run Shoe: Mebbers

Run: 66.05 mile
Run Time: 04:03:37

14 15

Run: 6.00 mile
Run Shoe: the ghost of Natalie

15

Run: 7.10 mile
Run Shoe: BOSSTANZ

16 book club ~7

Run: 6.80 mile
Run Time: 00:57:24
Run Pace: 08:26.47 /mile
Run Shoe: BrookZ LunchTime

17 3 x 2 @ MP - 10 w/800 m jog

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:39:46(00:39:46)
Run Pace: 06:37.66 /mile
Run Shoe: [Soida], [Soida]

18

Run: 6.70 mile
Run Time: 00:56:37
Run Pace: 08:27.01 /mile
Run Shoe: nike epic (fail)

19

Run: 7.00 mile
Run Time: 00:58:39
Run Pace: 08:22.71 /mile
Run Shoe: the ghost of Natalie

20

Run: 6.00 mile
Run Shoe: BOSSTANZ

Run: 48.60 mile
Run Time: 03:32:26

21 off work; 6xMile@ Mp-10 400jog or 3x2@mp-10 800jog
22
23 bonds-start to cash out/deal with
24
25
26
27 ~mlk week go higher (70)
28 17; taperrrrr
29
30
31
1
2
3 roughly nxt *
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