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Calendar of corkum - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 13; nye off work

Run: 5.00 mile
Run Shoe: BrookZ LunchTime

1 nyd off work

Run: 5.70 mile, 4.50 mile(10.20 mile)
Run Shoe: The Ghost of Natalie , nike epic (fail)

2

Run: 7.60 mile
Run Shoe: black sketchers ||

3 off rough mental & physical week
4

Run: 8.00 mile
Run Shoe: HOOKA

5

Run: 12.20 mile
Run Time: 01:40:20
Run Pace: 08:13.44 /mile
Run Shoe: black sketchers ||

6 *

Run: 18.00 mile
Run Time: 02:23:13
Run Pace: 07:57.38 /mile
Run Shoe: BrookZ LunchTime

Run: 61.00 mile
Run Time: 04:03:33

7 14

Run: 6.10 mile
Run Shoe: HOOKA

8
9 3,2,1

Run: 7.20 mile, 3.80 mile(11.00 mile)
Run Shoe: [Soida], The Ghost of Natalie

10

Run: 4.55 mile, 5.00 mile(9.55 mile)
Run Shoe: The Ghost of Natalie , nike epic (fail)

11

Run: 9.10 mile
Run Time: 01:14:30
Run Pace: 08:11.20 /mile
Run Shoe: BOSSTANZ

12 snow slog with john and tom

Run: 9.30 mile
Run Shoe: nike epic (fail)

13 half outside, half inside

Run: 21.00 mile
Run Time: 02:49:07
Run Pace: 08:03.19 /mile
Run Shoe: Mebbers

Run: 66.05 mile
Run Time: 04:03:37

14 15

Run: 6.00 mile
Run Shoe: The Ghost of Natalie

15

Run: 7.10 mile
Run Shoe: BOSSTANZ

16 book club ~7

Run: 6.80 mile
Run Time: 00:57:24
Run Pace: 08:26.47 /mile
Run Shoe: BrookZ LunchTime

17 3 x 2 @ MP - 10 w/800 m jog

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:39:46(00:39:46)
Run Pace: 06:37.66 /mile
Run Shoe: [Soida], [Soida]

18

Run: 6.70 mile
Run Time: 00:56:37
Run Pace: 08:27.01 /mile
Run Shoe: nike epic (fail)

19

Run: 7.00 mile
Run Time: 00:58:39
Run Pace: 08:22.71 /mile
Run Shoe: The Ghost of Natalie

20

Run: 6.00 mile
Run Shoe: BOSSTANZ

Run: 48.60 mile
Run Time: 03:32:26

21 TM MP meh kinda fail kinda ok

Run: 5.50 mile, 1.00 mile, 4.50 mile(11.00 mile)
Run Time: 00:37:50, 00:06:49(00:44:39)
Run Pace: 06:52.72 /mile, 06:49 /mile
Run Shoe: [Soida], [Soida], [Soida]

22

Run: 7.40 mile
Run Shoe: BOSSTANZ

23

Run: 7.50 mile
Run Time: 01:01:01
Run Pace: 08:08.13 /mile
Run Shoe: black sketchers ||

24

Run: 4.50 mile, 0.70 mile(5.20 mile)
Run Shoe: BrookZ LunchTime, BrookZ LunchTime

25 1.5, 1.5, 1 , 1 ,1 (.4 jog after)

Run: 2.40 mile, 6.00 mile, 1.60 mile(10.00 mile)
Run Time: 00:39:54(00:39:54)
Run Pace: 06:39 /mile
Run Shoe: HOOKA, [Soida], HOOKA

26

Run: 5.20 mile
Run Time: 00:43:19
Run Pace: 08:19.80 /mile
Run Shoe: HOOKA

27

Run: 18.00 mile
Run Time: 02:23:48
Run Pace: 07:59.33 /mile
Run Shoe: Mebbers

Run: 64.30 mile
Run Time: 05:32:41

28 feeling rough af

Run: 4.00 mile
Run Time: 00:36:30
Run Pace: 09:07.5 /mile
Run Shoe: BrookZ LunchTime

29
30

Run: 4.70 mile
Run Time: 00:38:36
Run Pace: 08:12.76 /mile
Run Shoe: BOSSTANZ

31 2x2 @ MP reach goal pace on the mill

Run: 7.00 mile
Run Time: 00:53:03
Run Pace: 07:34.71 /mile
Run Shoe: nike epic (fail)

1

Run: 5.30 mile
Run Time: 00:44:36
Run Pace: 08:24.90 /mile
Run Shoe: BrookZ LunchTime

2

Run: 12.30 mile
Run Shoe: BOSSTANZ

3

Run: 4.60 mile
Run Shoe: BrookZ LunchTime

Run: 37.90 mile
Run Time: 02:52:45

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