The daily log of corkum for Monday, January 21, 2019

TM MP meh kinda fail kinda ok

Run

: 5.50 Mile(s) : 00:37:50 : 00:06:52.72 /mile : [Soida] : 0.0

Run

: 1.00 Mile(s) : 00:06:49 : 00:06:49 /mile : [Soida] : 0.0

Run

: 4.50 Mile(s) : 00:00:00 : : [Soida] : 0.0

Daily Note

702, 653, 653, 647, 650, 3:25

.5 break, one more @ ~6:49

i wanted to do more, but, i really had to stop to go to the restroom and just lost momentum @ that point

.5% grade TM

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