The daily log of corkum for Thursday, January 17, 2019

3 x 2 @ MP - 10 w/800 m jog

Run

: 6.00 Mile(s) : 00:39:46 : 00:06:37.66 /mile : [Soida] : 0.0

Run

: 3.00 Mile(s) : 00:00:00 : : [Soida] : 0.0

Daily Note

39:46 total for all 3 sets, (6:37 avg) -a little ambitious of a guess for 10 - MP, but on the treadmill @ .5% so whatever

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