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Calendar of corkum - September, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 OT w/ ashley

Run: 5.10 mile
Run Shoe: nike epic (fail)

28 800s Tm

Run: 6.70 mile
Run Shoe: BOSSTANZ

29 hh4 nat

Run: 5.60 mile
Run Shoe: BrookZ LunchTime

30 broken up tempo cause i suck @ continuing

Run: 7.50 mile, 2.50 mile(10.00 mile)
Run Time: 00:50:55(00:50:55)
Run Pace: 06:47.33 /mile
Run Shoe: [Soida], [Soida]

31

Run: 6.60 mile
Run Shoe: black sketchers ||

1

Run: 6.00 mile
Run Time: 00:49:04
Run Pace: 08:10.66 /mile
Run Shoe: nike epic (fail)

2 crash & burn (changed shoes)

Run: 13.00 mile, 2.00 mile(15.00 mile)
Run Time: 01:47:22, 00:16:30(02:03:52)
Run Pace: 08:15.53 /mile, 08:15 /mile
Run Shoe: BOSSTANZ, nike epic (fail)

Run: 55.00 mile
Run Time: 03:43:51

3 off--mentally & i guess physically beat up
4 TM recov

Run: 7.50 mile
Run Shoe: 12th Pegasus

5 TM Progression

Run: 7.00 mile, 3.30 mile(10.30 mile)
Run Time: 00:48:18(00:48:18)
Run Pace: 06:54 /mile
Run Shoe: nike epic (fail), nike epic (fail)

6

Run: 7.40 mile
Run Shoe: black sketchers ||

7

Run: 7.00 mile
Run Time: 00:57:33
Run Pace: 08:13.28 /mile
Run Shoe: BrookZ LunchTime

8

Run: 3.20 mile
Run Shoe: HOOKA

9 half "@ pace"

Run: 13.11 mile, 2.90 mile(16.01 mile)
Run Time: 01:29:54(01:29:54)
Run Pace: 06:51.44 /mile
Run Shoe: nike epic (fail), nike epic (fail)

Run: 51.41 mile
Run Time: 03:15:45

10 off
11 2 x 2 ; feelin dec.

Run: 2.00 mile, 2.00 mile, 2.20 mile(6.20 mile)
Run Time: 00:12:58, 00:12:52(00:25:50)
Run Pace: 06:29 /mile, 06:26 /mile
Run Shoe: black sketchers ||, black sketchers ||, black sketchers ||

12 KICKBALL

Run: 5.10 mile
Run Time: 00:44:00
Run Pace: 08:37.64 /mile
Run Shoe: 12th Pegasus

13 workout fail

Run: 6.40 mile
Run Shoe: BOSSTANZ

14 @ probably more like actual MP pace

Run: 1.80 mile, 8.00 mile(9.80 mile)
Run Time: 00:57:26(00:57:26)
Run Pace: 07:10.75 /mile
Run Shoe: black sketchers ||, black sketchers ||

15

Run: 6.00 mile
Run Time: 00:50:40
Run Pace: 08:26.66 /mile
Run Shoe: Kids PegZ

16 big guy

Run: 22.00 mile
Run Time: 02:55:07
Run Pace: 07:57.59 /mile
Run Shoe: black sketchers ||

Run: 55.50 mile
Run Time: 05:53:03

17 off
18 meh....3k 2k 1k not very fast (620 avg??)

Run: 9.00 km
Run Shoe: nike epic (fail)

19 kb

Run: 4.71 mile
Run Shoe: BrookZ LunchTime

20 another faily workout

Run: 3.50 mile, 2.70 mile(6.20 mile)
Run Time: 00:24:27(00:24:27)
Run Pace: 06:59.14 /mile
Run Shoe: [Soida], HOOKA

21 overdoing/enjoying taper life
22

Run: 8.00 mile
Run Time: 01:05:31
Run Pace: 08:11.37 /mile
Run Shoe: 12th Pegasus

23 last longer run

Run: 16.00 mile
Run Time: 02:03:46
Run Pace: 07:44.12 /mile
Run Shoe: nike epic (fail)

Run: 40.50 mile
Run Time: 03:33:44

24 off-monday routine-blame the rain
25

Run: 5.50 mile
Run Time: 00:44:57
Run Pace: 08:10.36 /mile
Run Shoe: nike epic (fail)

26

Run: 5.00 mile
Run Time: 00:38:17
Run Pace: 07:39.4 /mile
Run Shoe: BOSSTANZ

27

Run: 5.00 mile
Run Time: 00:40:39
Run Pace: 08:07.8 /mile
Run Shoe: Kids PegZ

28

Run: 5.00 mile
Run Time: 00:40:55
Run Pace: 08:11 /mile
Run Shoe: 12th Pegasus

29
30 35?

Run: 12.07 mile
Run Time: 01:43:20
Run Pace: 08:33.67 /mile
Run Shoe: 12th Pegasus

Run: 32.57 mile
Run Time: 04:28:08

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