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Calendar of corkum - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 6

Run: 6.30 mile
Run Time: 00:51:16
Run Pace: 08:08.25 /mile
Run Shoe: HOOKA

31 1200s

Run: 4.50 mile, 3.00 mile(7.50 mile)
Run Shoe: 1400, 12th Pegasus

1 "off"

Run: 4.00 mile
Run Shoe: BrookZ LunchTime

2 6 miles broken up @...half? pace

Run: 2.30 mile, 3.00 mile, 3.00 mile(8.30 mile)
Run Time: 00:20:15, 00:20:11(00:40:26)
Run Pace: 06:45 /mile, 06:43.66 /mile
Run Shoe: BOSSTANZ, BOSSTANZ, BOSSTANZ

3

Run: 3.70 mile, 3.50 mile(7.20 mile)
Run Time: 00:31:00, 00:31:14(01:02:14)
Run Pace: 08:22.70 /mile, 08:55.42 /mile
Run Shoe: BrookZ LunchTime, 12th Pegasus

4 fun run with gretchen & nat

Run: 6.70 mile
Run Time: 00:55:23
Run Pace: 08:15.97 /mile
Run Shoe: 12th Pegasus

5 icky LR..saw a cool train derailing aftermath tho!

Run: 17.00 mile
Run Time: 02:18:30
Run Pace: 08:08.82 /mile
Run Shoe: nike epic (fail)

Run: 57.00 mile
Run Time: 05:47:49

6

Run: 7.00 mile
Run Time: 00:59:37
Run Pace: 08:31 /mile
Run Shoe: BrookZ LunchTime

7 1 ks - probably too fast

Run: 6.80 mile
Run Shoe: nike epic (fail)

8 off/5 min swim and pathetic volleyball
9 7 @ MP

Run: 7.00 mile, 2.40 mile(9.40 mile)
Run Time: 00:48:55(00:48:55)
Run Pace: 06:59.28 /mile
Run Shoe: BOSSTANZ, BOSSTANZ

10

Run: 6.60 mile
Run Time: 00:54:42
Run Pace: 08:17.27 /mile
Run Shoe: BrookZ LunchTime

11

Run: 6.20 mile
Run Time: 00:51:04
Run Pace: 08:14.19 /mile
Run Shoe: Kids PegZ

12

Run: 18.00 mile
Run Time: 02:23:27
Run Pace: 07:58.16 /mile
Run Shoe: nike epic (fail)

Run: 54.00 mile
Run Time: 05:57:45

13 5

Run: 5.00 mile
Run Shoe: 12th Pegasus

14 800s

Run: 4.30 mile, 2.50 mile(6.80 mile)
Run Shoe: 1400, 12th Pegasus

15

Run: 4.50 mile
Run Time: 00:37:48
Run Pace: 08:24 /mile
Run Shoe: black sketchers ||

16 flash 5k & some MP stuff

Run: 2.00 mile, 3.00 mile, 3.10 mile, 1.00 mile(9.10 mile)
Run Time: 00:21:02, 00:20:22, 00:06:59(00:48:23)
Run Pace: 07:00.66 /mile, 06:34.19 /mile, 06:59 /mile
Run Shoe: nike epic (fail), nike epic (fail), nike epic (fail), nike epic (fail)

17

Run: 5.70 mile
Run Time: 00:49:05
Run Pace: 08:36.66 /mile
Run Shoe: BrookZ LunchTime

18

Run: 5.60 mile
Run Time: 00:48:26
Run Pace: 08:38.92 /mile
Run Shoe: black sketchers ||

19

Run: 20.10 mile
Run Time: 02:40:34
Run Pace: 07:59.30 /mile
Run Shoe: BOSSTANZ

Run: 56.80 mile
Run Time: 05:44:16

20 off
21 mile sets?

Run: 2.50 mile, 1.50 mile, 1.50 mile, 1.50 mile(7.00 mile)
Run Time: 00:09:50, 00:09:41, 00:09:43(00:29:14)
Run Pace: 06:33.33 /mile, 06:27.33 /mile, 06:28.66 /mile
Run Shoe: 12th Pegasus, 1400, 1400, 1400

22 6

Run: 6.00 mile
Run Time: 00:47:18
Run Pace: 07:53 /mile
Run Shoe: HOOKA

23 MP temp; felt good but cut short by side stitch

Run: 6.50 mile, 2.40 mile(8.90 mile)
Run Time: 00:45:11(00:45:11)
Run Pace: 06:57.07 /mile
Run Shoe: BOSSTANZ, BOSSTANZ

24

Run: 6.00 mile
Run Time: 00:50:20
Run Pace: 08:23.33 /mile
Run Shoe: HOOKA

25

Run: 12.00 mile
Run Time: 01:40:33
Run Pace: 08:22.75 /mile
Run Shoe: black sketchers ||

26 2 x 5 @ MP

Run: 10.00 mile, 3.10 mile(13.10 mile)
Run Time: 01:09:45(01:09:45)
Run Pace: 06:58.5 /mile
Run Shoe: [Soida], [Soida]

Run: 53.00 mile
Run Time: 05:42:21

27 OT w/ ashley

Run: 5.10 mile
Run Shoe: nike epic (fail)

28 800s Tm

Run: 6.70 mile
Run Shoe: BOSSTANZ

29 hh4 nat

Run: 5.60 mile
Run Shoe: BrookZ LunchTime

30 broken up tempo cause i suck @ continuing

Run: 7.50 mile, 2.50 mile(10.00 mile)
Run Time: 00:50:55(00:50:55)
Run Pace: 06:47.33 /mile
Run Shoe: [Soida], [Soida]

31

Run: 6.60 mile
Run Shoe: black sketchers ||

1

Run: 6.00 mile
Run Time: 00:49:04
Run Pace: 08:10.66 /mile
Run Shoe: nike epic (fail)

2 crash & burn (changed shoes)

Run: 13.00 mile, 2.00 mile(15.00 mile)
Run Time: 01:47:22, 00:16:30(02:03:52)
Run Pace: 08:15.53 /mile, 08:15 /mile
Run Shoe: BOSSTANZ, nike epic (fail)

Run: 55.00 mile
Run Time: 03:43:51

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