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Calendar of corkum - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 call syd
26 maranies going away

Run: 5.30 mile
Run Shoe: 12th Pegasus

27

Run: 4.80 mile
Run Time: 00:40:27
Run Pace: 08:25.62 /mile
Run Shoe: nike epic (fail)

28 highland park

Run: 5.50 mile
Run Time: 00:45:35
Run Pace: 08:17.27 /mile
Run Shoe: BrookZ LunchTime

29
30

Run: 6.30 mile
Run Time: 00:52:54
Run Pace: 08:23.80 /mile
Run Shoe: HOOKA

1

Run: 9.20 mile
Run Time: 01:14:45
Run Pace: 08:07.5 /mile
Run Shoe: BOSSTANZ

Run: 31.10 mile
Run Time: 03:33:41

2

Run: 4.00 mile
Run Time: 00:32:22
Run Pace: 08:05.5 /mile
Run Shoe: BrookZ LunchTime

3

Run: 4.80 mile
Run Shoe: 12th Pegasus

4 off

Run: 7.60 mile
Run Time: 00:59:30
Run Pace: 07:49.73 /mile
Run Shoe: BOSSTANZ

5

Run: 5.00 mile
Run Time: 00:40:13
Run Pace: 08:02.6 /mile
Run Shoe: nike epic (fail)

6 commute to work + beer "mile"

Run: 2.25 mile, 1.36 mile(3.61 mile)
Run Time: 00:22:15(00:22:15)
Run Pace: 09:53.33 /mile
Run Shoe: 12th Pegasus, 1400

7 "LR"

Run: 10.30 mile
Run Time: 01:19:56
Run Pace: 07:45.63 /mile
Run Shoe: BOSSTANZ

8

Run: 5.00 mile
Run Time: 00:39:32
Run Pace: 07:54.4 /mile
Run Shoe: Kids PegZ

Run: 40.31 mile
Run Time: 04:33:48

9

Run: 6.50 mile
Run Time: 00:51:07
Run Pace: 07:51.84 /mile
Run Shoe: BOSSTANZ

10

Run: 5.20 mile
Run Shoe: 1400

11

Run: 3.00 mile
Run Shoe: Kids PegZ

12 wfh

Run: 5.80 mile
Run Shoe: HOOKA

13 PTM! 1st OAW

Run: 3.10 mile, 0.25 mile, 0.60 mile, 0.70 mile(4.65 mile)
Run Time: 00:20:30, 01:16:00(01:36:30)
Run Pace: 06:36.77 /mile, 05:04:00 /mile
Run Shoe: 1400, 1400, Mach 15 (wear test), 1400

14

Run: 2.00 mile
Run Shoe: BrookZ LunchTime

15

Run: 11.20 mile
Run Time: 01:32:07
Run Pace: 08:13.48 /mile
Run Shoe: nike epic (fail)

Run: 38.35 mile
Run Time: 03:59:44

16 off
17

Run: 4.30 mile, 0.70 mile(5.00 mile)
Run Time: 00:33:15(00:33:15)
Run Pace: 07:43.95 /mile
Run Shoe: 12th Pegasus, 12th Pegasus

18

Run: 4.80 mile, 3.20 mile(8.00 mile)
Run Time: 00:28:43(00:28:43)
Run Pace: 08:58.43 /mile
Run Shoe: 12th Pegasus, BrookZ LunchTime

19 water jog

Aqua Jog Time: 00:48:00

20 some progression @ lunch +

Run: 5.70 mile, 4.00 mile(9.70 mile)
Run Time: 00:43:39, 00:32:38(01:16:17)
Run Pace: 07:39.47 /mile, 08:09.5 /mile
Run Shoe: BOSSTANZ, Kids PegZ

21

Run: 6.50 mile
Run Time: 00:53:37
Run Pace: 08:14.92 /mile
Run Shoe: HOOKA

22

Run: 13.00 mile
Run Time: 01:45:22
Run Pace: 08:06.30 /mile
Run Shoe: nike epic (fail)

Run: 42.20 mile
Run Time: 04:57:14
Aqua Jog Time: 00:48:00

23 5

Run: 4.40 mile
Run Shoe: BrookZ LunchTime

24 3x5k pace w/800 jog rest

Run: 7.00 mile
Run Shoe: BOSSTANZ

25 hh? (off)
26 7 mile @ MP, mile 1u and cd

Run: 2.20 mile, 7.00 mile(9.20 mile)
Run Time: 00:49:52(00:49:52)
Run Pace: 07:07.42 /mile
Run Shoe: BOSSTANZ, BOSSTANZ

27

Run: 6.30 mile
Run Time: 00:54:28
Run Pace: 08:38.73 /mile
Run Shoe: BrookZ LunchTime

28 AuTim's wedding

Run: 16.00 mile
Run Time: 02:11:53
Run Pace: 08:14.56 /mile
Run Shoe: BOSSTANZ

29

Run: 7.10 mile
Run Time: 00:59:22
Run Pace: 08:21.69 /mile
Run Shoe: nike epic (fail)

Run: 50.00 mile
Run Time: 04:55:35

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