30
flying back (call off)
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Run: 7.60 mile Run Shoe: n1mbuz
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3
decent workout, just need to add more volume!!
Run: 1.56 mile, 1.51 mile, 1.50 mile, 2.43 mile(7.00 mile) Run Time: 00:10:01, 00:10:49, 00:09:02(00:29:52) Run Pace: 06:25.25 /mile, 07:09.80 /mile, 06:01.33 /mile Run Shoe: BOSSTANZ, BOSSTANZ, BOSSTANZ, BOSSTANZ
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Run: 7.30 mile Run Shoe: Kids PegZ
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Run: 3.10 mile, 1.06 mile, 3.54 mile(7.70 mile) Run Time: 00:20:00, 00:06:27(00:26:27) Run Pace: 06:27.09 /mile, 06:05.09 /mile Run Shoe: nike epic (fail), nike epic (fail), nike epic (fail)
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Run: 11.30 mile Run Time: 01:30:23 Run Pace: 07:59.91 /mile Run Shoe: Kids PegZ
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Run: 40.90 mile Run Time: 02:26:42
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Run: 5.00 mile, 2.40 mile(7.40 mile) Run Time: 00:32:23(00:32:23) Run Pace: 06:28.6 /mile Run Shoe: BOSSTANZ, BOSSTANZ
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Run: 4.00 mile Run Shoe: HOOKA
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Run: 2.70 mile, 1.50 mile(4.20 mile) Run Time: 00:08:37(00:08:37) Run Pace: 05:44.66 /mile Run Shoe: nike epic (fail), nike epic (fail)
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Run: 5.00 mile Run Time: 00:41:02 Run Pace: 08:12.4 /mile Run Shoe: 12th Pegasus
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Run: 2.00 mile, 2.80 mile(4.80 mile) Run Time: 00:17:21(00:17:21) Run Pace: 06:11.78 /mile Run Shoe: 1400, 1400
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Run: 11.00 mile Run Shoe: nike epic (fail)
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Run: 36.40 mile Run Time: 01:39:23
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14
go with hk to thing (txt her)
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Run: 6.00 mile Run Shoe: noir adi
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Run: 4.30 mile, 2.20 mile(6.50 mile) Run Time: 00:28:26(00:28:26) Run Pace: 06:36.74 /mile Run Shoe: nike epic (fail), nike epic (fail)
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17
1st spin class. so sore. prob mistake b4 half
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Run: 5.00 mile Run Shoe: HOOKA
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Run: 12.30 mile Run Shoe: BOSSTANZ
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Run: 29.80 mile Run Time: 00:28:26 Spinning Time: 00:41:00
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22
dear future self-stop runnin for a bit<3 past self
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Run: 2.50 mile Run Shoe: BrookZ LunchTime
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Run: 3.50 mile Run Shoe: BrookZ LunchTime
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Run: 4.20 mile Run Shoe: nike epic (fail)
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Run: 4.20 mile Run Shoe: 12th Pegasus
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Run: 2.80 mile Run Shoe: HOOKA
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Run: 5.00 mile Run Time: 00:42:04 Run Pace: 08:24.8 /mile Run Shoe: 12th Pegasus
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Run: 3.80 mile Run Time: 00:32:00 Run Pace: 08:25.26 /mile Run Shoe: noir adi
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Run: 23.50 mile Run Time: 01:14:04
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