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Calendar of corkum - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 flying back (call off)
1

Run: 7.60 mile
Run Shoe: n1mbuz

2 oh bad mileage week!
3 decent workout, just need to add more volume!!

Run: 1.56 mile, 1.51 mile, 1.50 mile, 2.43 mile(7.00 mile)
Run Time: 00:10:01, 00:10:49, 00:09:02(00:29:52)
Run Pace: 06:25.25 /mile, 07:09.80 /mile, 06:01.33 /mile
Run Shoe: BOSSTANZ, BOSSTANZ, BOSSTANZ, BOSSTANZ

4 crawlin around

Run: 7.30 mile
Run Shoe: Kids PegZ

5 more DH workout stuff

Run: 3.10 mile, 1.06 mile, 3.54 mile(7.70 mile)
Run Time: 00:20:00, 00:06:27(00:26:27)
Run Pace: 06:27.09 /mile, 06:05.09 /mile
Run Shoe: nike epic (fail), nike epic (fail), nike epic (fail)

6

Run: 11.30 mile
Run Time: 01:30:23
Run Pace: 07:59.91 /mile
Run Shoe: Kids PegZ

Run: 40.90 mile
Run Time: 02:26:42

7
8 cruise stuff

Run: 5.00 mile, 2.40 mile(7.40 mile)
Run Time: 00:32:23(00:32:23)
Run Pace: 06:28.6 /mile
Run Shoe: BOSSTANZ, BOSSTANZ

9

Run: 4.00 mile
Run Shoe: HOOKA

10 riverview

Run: 2.70 mile, 1.50 mile(4.20 mile)
Run Time: 00:08:37(00:08:37)
Run Pace: 05:44.66 /mile
Run Shoe: nike epic (fail), nike epic (fail)

11 treadmill

Run: 5.00 mile
Run Time: 00:41:02
Run Pace: 08:12.4 /mile
Run Shoe: 12th Pegasus

12 short TM speed

Run: 2.00 mile, 2.80 mile(4.80 mile)
Run Time: 00:17:21(00:17:21)
Run Pace: 06:11.78 /mile
Run Shoe: 1400, 1400

13

Run: 11.00 mile
Run Shoe: nike epic (fail)

Run: 36.40 mile
Run Time: 01:39:23

14 go with hk to thing (txt her)
15

Run: 6.00 mile
Run Shoe: noir adi

16 tm lite tempo

Run: 4.30 mile, 2.20 mile(6.50 mile)
Run Time: 00:28:26(00:28:26)
Run Pace: 06:36.74 /mile
Run Shoe: nike epic (fail), nike epic (fail)

17 1st spin class. so sore. prob mistake b4 half

Spinning Time: 00:41:00

18

Run: 5.00 mile
Run Shoe: HOOKA

19
20

Run: 12.30 mile
Run Shoe: BOSSTANZ

Run: 29.80 mile
Run Time: 00:28:26
Spinning Time: 00:41:00

21 book club; 630-7?
22 dear future self-stop runnin for a bit<3 past self
23 cLiMb
24
25
26
27

Run: 2.50 mile
Run Shoe: BrookZ LunchTime

Run: 2.50 mile

28 memorial day
29

Run: 3.50 mile
Run Shoe: BrookZ LunchTime

30 work hh

Run: 4.20 mile
Run Shoe: nike epic (fail)

31 *

Run: 4.20 mile
Run Shoe: 12th Pegasus

1

Run: 2.80 mile
Run Shoe: HOOKA

2 autim help move

Run: 5.00 mile
Run Time: 00:42:04
Run Pace: 08:24.8 /mile
Run Shoe: 12th Pegasus

3

Run: 3.80 mile
Run Time: 00:32:00
Run Pace: 08:25.26 /mile
Run Shoe: noir adi

Run: 23.50 mile
Run Time: 01:14:04

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