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Calendar of corkum - April, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 5.76 mile
Run Time: 00:48:23
Run Pace: 08:23.99 /mile
Run Shoe: black sketchers

27

Run: 8.00 mile
Run Time: 01:05:45
Run Pace: 08:13.12 /mile
Run Shoe: black sketchers

28 dying

Run: 6.00 mile
Run Time: 00:55:14
Run Pace: 09:12.33 /mile
Run Shoe: nike epic (fail)

29 fartlek

Run: 4.61 mile, 3.00 mile(7.61 mile)
Run Time: 00:32:08(00:32:08)
Run Pace: 06:58.22 /mile
Run Shoe: adios Boozt, adios Boozt

30

Run: 7.40 mile
Run Time: 01:00:54
Run Pace: 08:13.78 /mile
Run Shoe: n1mbuz

31

Run: 5.30 mile, 4.00 mile(9.30 mile)
Run Shoe: BrookZ LunchTime, BrookZ LunchTime

1

Run: 16.00 mile
Run Time: 02:11:06
Run Pace: 08:11.62 /mile
Run Shoe: noir adi

Run: 60.07 mile
Run Time: 06:33:30

2 off
3 miles and 800s

Run: 6.93 mile
Run Shoe: nike epic (fail)

4 a double day

Run: 4.00 mile, 4.50 mile(8.50 mile)
Run Time: 00:33:31, 00:37:14(01:10:45)
Run Pace: 08:22.75 /mile, 08:16.44 /mile
Run Shoe: 12th Pegasus, BrookZ LunchTime

5 slacktivism

Run: 7.50 mile
Run Shoe: 12th Pegasus

6 pain

Run: 7.10 mile
Run Time: 01:00:03
Run Pace: 08:27.46 /mile
Run Shoe: n1mbuz

7 treadmill-less pain

Run: 11.50 mile
Run Time: 01:30:13
Run Pace: 07:50.69 /mile
Run Shoe: BOSSTANZ

8 outside-back to painful AF

Run: 10.50 mile
Run Time: 01:25:31
Run Pace: 08:08.66 /mile
Run Shoe: BOSSTANZ

Run: 52.03 mile
Run Time: 05:06:32

9 tm

Run: 5.30 mile
Run Time: 00:44:36
Run Pace: 08:24.90 /mile
Run Shoe: BrookZ LunchTime

10 choked on a sandwich hardcore today

Run: 2.40 mile, 3.00 km, 2.00 km, 3.00 km(7.37 mile)
Run Time: 00:11:53, 00:07:50, 00:11:51(00:31:34)
Run Pace: 06:22.48 /mile, 06:18.19 /mile, 06:21.41 /mile
Run Shoe: nike epic (fail), nike epic (fail), nike epic (fail), nike epic (fail)

11

Run: 5.00 mile
Run Shoe: snow bunnies/cousins

12 xtrain....messed up foot...hoping just briefly!
13

Run: 6.40 mile
Run Time: 00:54:35
Run Pace: 08:31.71 /mile
Run Shoe: n1mbuz

14

Run: 4.20 mile
Run Time: 00:33:49
Run Pace: 08:03.09 /mile
Run Shoe: Kids PegZ

15 1

Run: 10.00 mile
Run Time: 01:08:03
Run Pace: 06:48.3 /mile
Run Shoe: BOSSTANZ

Run: 38.27 mile
Run Time: 03:52:37

16 tm

Run: 6.20 mile
Run Time: 00:50:22
Run Pace: 08:07.41 /mile
Run Shoe: 12th Pegasus

17

Run: 8.80 mile
Run Shoe: noir adi

18 wave tempo

Run: 4.60 mile, 2.80 mile(7.40 mile)
Run Time: 00:30:12(00:30:12)
Run Pace: 06:33.91 /mile
Run Shoe: nike epic (fail), nike epic (fail)

19 work hh (double?)

Run: 4.20 mile, 5.40 mile(9.60 mile)
Run Time: 00:34:39, 00:45:33(01:20:12)
Run Pace: 08:15 /mile, 08:26.11 /mile
Run Shoe: 12th Pegasus, nike epic (fail)

20 bonk/sharon; betty's dinner @ 630

Run: 6.50 mile
Run Time: 00:51:24
Run Pace: 07:54.46 /mile
Run Shoe: n1mbuz

21

Run: 6.00 mile
Run Shoe: HOOKA

22 55-60?

Run: 15.50 mile
Run Time: 02:02:12
Run Pace: 07:53.03 /mile
Run Shoe: BOSSTANZ

Run: 60.00 mile
Run Time: 05:34:22

23 feeling awful tonight...too much running yesterday

Run: 5.00 mile
Run Time: 00:44:16
Run Pace: 08:51.2 /mile
Run Shoe: 12th Pegasus

24 off::lazy bones :(
25 MLR today or tomorrow (11-12)

Run: 11.60 mile
Run Time: 01:34:58
Run Pace: 08:11.20 /mile
Run Shoe: noir adi

26

Run: 6.30 mile
Run Shoe: n1mbuz

27

Run: 8.00 mile
Run Time: 01:06:42
Run Pace: 08:20.25 /mile
Run Shoe: n1mbuz

28

Run: 4.10 mile
Run Shoe: nike epic (fail)

29 BIG SUR; (~48)

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:33:10(00:33:10)
Run Pace: 06:38 /mile
Run Shoe: nike epic (fail), nike epic (fail)

Run: 43.00 mile
Run Time: 03:59:06

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