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Calendar of corkum - March, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 the slowest shakeout run ever

Run: 4.00 mile
Run Time: 00:37:49
Run Pace: 09:27.25 /mile
Run Shoe: HOOKA

27 threshold

Run: 6.00 mile, 1.80 mile(7.80 mile)
Run Time: 00:40:51(00:40:51)
Run Pace: 06:48.5 /mile
Run Shoe: 1400, 12th Pegasus

28

Run: 8.00 mile
Run Time: 01:08:14
Run Pace: 08:31.75 /mile
Run Shoe: 12th Pegasus

1 tm

Run: 7.20 mile
Run Time: 00:57:38
Run Pace: 08:00.27 /mile
Run Shoe: n1mbuz

2

Run: 8.50 mile
Run Shoe: black sketchers

3 Not here.--->

Run: 4.00 mile
Run Shoe: HOOKA

4 (~55-60)

Run: 10.50 mile
Run Shoe: noir adi

Run: 50.00 mile
Run Time: 03:24:32

5

Run: 3.10 mile, 6.10 mile(9.20 mile)
Run Time: 00:48:11(00:48:11)
Run Pace: 07:53.93 /mile
Run Shoe: 12th Pegasus, nike epic (fail)

6 Away

Run: 4.80 mile
Run Shoe: nike epic (fail)

7 modified mich. on the tm

Run: 3.70 mile, 4.30 mile(8.00 mile)
Run Shoe: n1mbuz, 1400

8

Run: 7.60 mile
Run Shoe: n1mbuz

9

Run: 5.60 mile
Run Shoe: BrookZ LunchTime

10 MMD? julia's bday party!

Run: 6.80 mile
Run Shoe: nike epic (fail)

11

Run: 14.00 mile
Run Time: 01:55:48
Run Pace: 08:16.28 /mile
Run Shoe: noir adi

Run: 56.00 mile
Run Time: 02:43:59

12 *

Run: 5.00 mile
Run Time: 00:41:52
Run Pace: 08:22.4 /mile
Run Shoe: black sketchers

13 off-sick still go awaayyy
14 sick attempt @ speed

Run: 7.50 mile
Run Shoe: adios Boozt

15 slacktub. still sick ugh

Run: 6.10 mile
Run Shoe: n1mbuz

16 off-sick
17 off-sick/spd
18 medium long run; last 2.5 @ ~6:30

Run: 11.70 mile
Run Time: 01:31:58
Run Pace: 07:51.62 /mile
Run Shoe: noir adi

Run: 30.30 mile
Run Time: 02:13:50

19

Run: 6.00 mile
Run Time: 00:50:31
Run Pace: 08:25.16 /mile
Run Shoe: 12th Pegasus

20

Run: 5.50 mile
Run Shoe: adios Boozt

21 lunch 5k TM tempo +

Run: 3.11 mile, 2.50 mile, 4.40 mile(10.01 mile)
Run Time: 00:20:17(00:20:17)
Run Pace: 06:31.31 /mile
Run Shoe: 1400, 1400, adios Boozt

22

Run: 1.20 mile, 7.20 mile(8.40 mile)
Run Time: 00:58:22(00:58:22)
Run Pace: 08:06.38 /mile
Run Shoe: nike epic (fail), nike epic (fail)

23

Run: 6.10 mile
Run Shoe: black sketchers

24 2 x 2. quick! but had a lil DH advantage

Run: 2.00 mile, 2.00 mile, 4.10 mile(8.10 mile)
Run Time: 00:12:36, 00:12:29(00:25:05)
Run Pace: 06:18 /mile, 06:14.5 /mile
Run Shoe: nike epic (fail), nike epic (fail), nike epic (fail)

25

Run: 16.00 mile
Run Time: 02:05:49
Run Pace: 07:51.81 /mile
Run Shoe: noir adi

Run: 60.11 mile
Run Time: 04:40:04

26

Run: 5.76 mile
Run Time: 00:48:23
Run Pace: 08:23.99 /mile
Run Shoe: black sketchers

27

Run: 8.00 mile
Run Time: 01:05:45
Run Pace: 08:13.12 /mile
Run Shoe: black sketchers

28 dying

Run: 6.00 mile
Run Time: 00:55:14
Run Pace: 09:12.33 /mile
Run Shoe: nike epic (fail)

29 fartlek

Run: 4.61 mile, 3.00 mile(7.61 mile)
Run Time: 00:32:08(00:32:08)
Run Pace: 06:58.22 /mile
Run Shoe: adios Boozt, adios Boozt

30

Run: 7.40 mile
Run Time: 01:00:54
Run Pace: 08:13.78 /mile
Run Shoe: n1mbuz

31

Run: 5.30 mile, 4.00 mile(9.30 mile)
Run Shoe: BrookZ LunchTime, BrookZ LunchTime

1

Run: 16.00 mile
Run Time: 02:11:06
Run Pace: 08:11.62 /mile
Run Shoe: noir adi

Run: 60.07 mile
Run Time: 06:33:30

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