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Calendar of corkum - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 off (24)
30 just 6 X hills with hounds; bad weather

Run: 5.75 mile
Run Shoe: noir adi

31 flaya 800s

Run: 2.00 mile, 4.00 mile, 2.35 mile(8.35 mile)
Run Time: 00:16:43, 00:23:43, 00:20:35(01:01:01)
Run Pace: 08:21.5 /mile, 05:55.75 /mile, 08:45.53 /mile
Run Shoe: HOOKA, 1400, HOOKA

1

Run: 4.60 mile, 5.30 mile(9.90 mile)
Run Shoe: HOOKA, BrookZ LunchTime

2

Run: 8.00 mile
Run Time: 01:04:16
Run Pace: 08:02 /mile
Run Shoe: n1mbuz

3

Run: 15.50 mile
Run Time: 02:10:38
Run Pace: 08:25.67 /mile
Run Shoe: BrookZ LunchTime

4

Run: 7.50 mile
Run Time: 00:59:26
Run Pace: 07:55.46 /mile
Run Shoe: adios Boozt

Run: 55.00 mile
Run Time: 05:15:21

5

Run: 7.70 mile
Run Shoe: n1mbuz

6 steady state runs feel gr8, gonna start doing more

Run: 4.00 mile, 3.70 mile(7.70 mile)
Run Time: 00:27:36(00:27:36)
Run Pace: 06:54 /mile
Run Shoe: noir adi, noir adi

7 carley; nails @ 2

Run: 8.60 mile
Run Shoe: 12th Pegasus

8 *rough sidewalks

Run: 6.20 mile
Run Shoe: BrookZ LunchTime

9

Run: 6.00 mile
Run Shoe: HOOKA

10 5k tempoed through a mud pit

Run: 3.30 mile, 4.40 mile, 3.15 mile(10.85 mile)
Run Time: 00:20:28(00:20:28)
Run Pace: 06:29.84 /mile
Run Shoe: black sketchers , noir adi, noir adi

11 lr

Run: 16.00 mile
Run Time: 02:04:00
Run Pace: 07:45 /mile
Run Shoe: adios Boozt

Run: 63.05 mile
Run Time: 02:52:04

12 job start; BRING IN IDS X ALL

Run: 5.60 mile
Run Shoe: BrookZ LunchTime

13

Run: 4.70 mile, 2.50 mile(7.20 mile)
Run Shoe: 12th Pegasus, 1400

14 VD ~_~

Run: 10.00 mile
Run Time: 01:19:24
Run Pace: 07:56.4 /mile
Run Shoe: BrookZ LunchTime

15 off? (16)

Run: 2.50 mile
Run Shoe: black sketchers

16 1st lunch jog +=+ Pm Ruff

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:41:10, 00:40:40(01:21:50)
Run Pace: 08:14 /mile, 08:08 /mile
Run Shoe: adios Boozt, n1mbuz

17 workout fail in a highland park snowstorm

Run: 5.80 mile
Run Shoe: 1400

18 NP LR

Run: 15.10 mile
Run Time: 01:54:46
Run Pace: 07:36.02 /mile
Run Shoe: noir adi

Run: 56.20 mile
Run Time: 04:36:00

19 double day; same distance twice somehow

Run: 4.80 mile, 4.80 mile(9.60 mile)
Run Shoe: 12th Pegasus, HOOKA

20 super hot workout

Run: 7.60 mile
Run Shoe: adios Boozt

21 PNC run club +

Run: 6.30 mile, 4.00 mile(10.30 mile)
Run Time: 00:48:26(00:48:26)
Run Pace: 07:41.26 /mile
Run Shoe: black sketchers , snow bunnies/cousins

22 wave tempo

Run: 4.40 mile, 5.10 mile(9.50 mile)
Run Time: 00:33:49(00:33:49)
Run Pace: 06:37.84 /mile
Run Shoe: noir adi, noir adi

23

Run: 8.50 mile
Run Time: 01:12:01
Run Pace: 08:28.35 /mile
Run Shoe: 12th Pegasus

24 TTK double day

Run: 6.00 mile, 7.60 mile(13.60 mile)
Run Time: 00:49:31(00:49:31)
Run Pace: 08:15.16 /mile
Run Shoe: black sketchers , BrookZ LunchTime

25 19.1 miles all on the oval!

Run: 19.10 mile
Run Time: 02:40:49
Run Pace: 08:25.18 /mile
Run Shoe: noir adi

Run: 78.20 mile
Run Time: 06:04:36

26 the slowest shakeout run ever

Run: 4.00 mile
Run Time: 00:37:49
Run Pace: 09:27.25 /mile
Run Shoe: HOOKA

27 threshold

Run: 6.00 mile, 1.80 mile(7.80 mile)
Run Time: 00:40:51(00:40:51)
Run Pace: 06:48.5 /mile
Run Shoe: 1400, 12th Pegasus

28

Run: 8.00 mile
Run Time: 01:08:14
Run Pace: 08:31.75 /mile
Run Shoe: 12th Pegasus

1 tm

Run: 7.20 mile
Run Time: 00:57:38
Run Pace: 08:00.27 /mile
Run Shoe: n1mbuz

2

Run: 8.50 mile
Run Shoe: black sketchers

3 Not here.--->

Run: 4.00 mile
Run Shoe: HOOKA

4 (~55-60)

Run: 10.50 mile
Run Shoe: noir adi

Run: 50.00 mile
Run Time: 03:24:32

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