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Calendar of corkum - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 off (24)
30 just 6 X hills with hounds; bad weather

Run: 5.75 mile
Run Shoe: noir adi

31 flaya 800s

Run: 2.00 mile, 4.00 mile, 2.35 mile(8.35 mile)
Run Time: 00:16:43, 00:23:43, 00:20:35(01:01:01)
Run Pace: 08:21.5 /mile, 05:55.75 /mile, 08:45.53 /mile
Run Shoe: HOOKA, 1400, HOOKA

1

Run: 4.60 mile, 5.30 mile(9.90 mile)
Run Shoe: HOOKA, BrookZ LunchTime

2

Run: 8.00 mile
Run Time: 01:04:16
Run Pace: 08:02 /mile
Run Shoe: n1mbuz

3

Run: 15.50 mile
Run Time: 02:10:38
Run Pace: 08:25.67 /mile
Run Shoe: BrookZ LunchTime

4

Run: 7.50 mile
Run Time: 00:59:26
Run Pace: 07:55.46 /mile
Run Shoe: adios Boozt

Run: 55.00 mile
Run Time: 05:15:21

5

Run: 7.70 mile
Run Shoe: n1mbuz

6 steady state runs feel gr8, gonna start doing more

Run: 4.00 mile, 3.70 mile(7.70 mile)
Run Time: 00:27:36(00:27:36)
Run Pace: 06:54 /mile
Run Shoe: noir adi, noir adi

7 carley; nails @ 2

Run: 8.60 mile
Run Shoe: 12th Pegasus

8 *rough sidewalks

Run: 6.20 mile
Run Shoe: BrookZ LunchTime

9

Run: 6.00 mile
Run Shoe: HOOKA

10 5k tempoed through a mud pit

Run: 3.30 mile, 4.40 mile, 3.15 mile(10.85 mile)
Run Time: 00:20:28(00:20:28)
Run Pace: 06:29.84 /mile
Run Shoe: black sketchers , noir adi, noir adi

11 lr

Run: 16.00 mile
Run Time: 02:04:00
Run Pace: 07:45 /mile
Run Shoe: adios Boozt

Run: 63.05 mile
Run Time: 02:52:04

12 job start; BRING IN IDS X ALL

Run: 5.60 mile
Run Shoe: BrookZ LunchTime

13

Run: 4.70 mile, 2.50 mile(7.20 mile)
Run Shoe: 12th Pegasus, 1400

14 VD ~_~

Run: 10.00 mile
Run Time: 01:19:24
Run Pace: 07:56.4 /mile
Run Shoe: BrookZ LunchTime

15 off? (16)

Run: 2.50 mile
Run Shoe: black sketchers

16 1st lunch jog +=+ Pm Ruff

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:41:10, 00:40:40(01:21:50)
Run Pace: 08:14 /mile, 08:08 /mile
Run Shoe: adios Boozt, n1mbuz

17 workout fail in a highland park snowstorm

Run: 5.80 mile
Run Shoe: 1400

18 NP LR

Run: 15.10 mile
Run Time: 01:54:46
Run Pace: 07:36.02 /mile
Run Shoe: noir adi

Run: 56.20 mile
Run Time: 04:36:00

19 double day; same distance twice somehow

Run: 4.80 mile, 4.80 mile(9.60 mile)
Run Shoe: 12th Pegasus, HOOKA

20 super hot workout

Run: 7.60 mile
Run Shoe: adios Boozt

21 PNC run club +

Run: 6.30 mile
Run Time: 00:48:26
Run Pace: 07:41.26 /mile
Run Shoe: black sketchers

22 wave tempo

Run: 4.40 mile, 5.10 mile(9.50 mile)
Run Time: 00:33:49(00:33:49)
Run Pace: 06:37.84 /mile
Run Shoe: noir adi, noir adi

23
24 TTK
25 72

Run: 33.00 mile
Run Time: 01:22:15

26
27
28
1 reg for 20 mile or 10 mile drop; book club night!
2
3 Not here.--->
4 (~55-60)
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