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Calendar of corkum - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 8 (off, 20 days!!!)
27 4 1200s @ 10k pace

Run: 2.50 mile, 4.00 mile(6.50 mile)
Run Shoe: BOSSTANZ, [Soida]

28 t cour= half day (manicure @ 1030?)

Run: 6.10 mile
Run Time: 00:49:19
Run Pace: 08:05.08 /mile
Run Shoe: nike epic (fail)

29 uf this wk is gonna be a bust if i dont pick it up

Run: 5.00 mile
Run Time: 00:42:11
Run Pace: 08:26.2 /mile
Run Shoe: BOSSTANZ

30 mp tempo run. a little bla but good enough for now

Run: 7.00 mile, 2.30 mile(9.30 mile)
Run Time: 00:47:42(00:47:42)
Run Pace: 06:48.85 /mile
Run Shoe: black sketchers ||, black sketchers ||

1

Run: 6.00 mile
Run Shoe: BrookZ LunchTime

2

Run: 20.10 mile
Run Time: 02:41:39
Run Pace: 08:02.53 /mile
Run Shoe: black sketchers ||

Run: 53.00 mile
Run Time: 05:00:51

3 9; tom gone -->

Run: 5.52 mile, 3.00 mile(8.52 mile)
Run Time: 00:43:44, 00:25:25(01:09:09)
Run Pace: 07:55.36 /mile, 08:28.33 /mile
Run Shoe: the ghost of Natalie , nike epic (fail)

4 weak

Run: 5.30 mile
Run Shoe: the ghost of Natalie

5 gheny lum

Run: 7.05 mile
Run Shoe: black sketchers ||

6

Run: 4.70 mile, 4.50 mile(9.20 mile)
Run Time: 00:39:00, 00:36:37(01:15:37)
Run Pace: 08:17.87 /mile, 08:08.22 /mile
Run Shoe: BrookZ LunchTime, the ghost of Natalie

7 bla--not a real put togeth temp

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:26:16(00:26:16)
Run Pace: 06:34 /mile
Run Shoe: Mebbers , Mebbers

8 hnds party <---tom back

Run: 6.50 mile
Run Time: 00:53:55
Run Pace: 08:17.69 /mile
Run Shoe: BOSSTANZ

9 fell on a sidewalk; not a real long run. wah wah*

Run: 15.00 mile
Run Time: 02:05:04
Run Pace: 08:20.26 /mile
Run Shoe: black sketchers ||

Run: 58.57 mile
Run Time: 05:50:01

10 10; tom gone -->

Run: 6.75 mile
Run Shoe: the ghost of Natalie

11 eve6 with dan? ~7
12 6 x Mile@ MP - 10sw. 400m jog rest (6:40?) (8-9)
13 work party ~6
14 york 4toms work thing.10apt. stead state 8? 710-15
15 ians party; tom back? ~7
16 ~65 (21-22)

Run: 6.75 mile

17 11
18
19
20
21
22
23 ~70
24 12 off work; tom gone -->
25 X-off work
26
27 <-tom back
28
29
30 ~70
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