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Calendar of corkum - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 8 (off, 20 days!!!)
27 4 1200s @ 10k pace

Run: 2.50 mile, 4.00 mile(6.50 mile)
Run Shoe: BOSSTANZ, [Soida]

28 t cour= half day (manicure @ 1030?)

Run: 6.10 mile
Run Time: 00:49:19
Run Pace: 08:05.08 /mile
Run Shoe: nike epic (fail)

29 uf this wk is gonna be a bust if i dont pick it up

Run: 5.00 mile
Run Time: 00:42:11
Run Pace: 08:26.2 /mile
Run Shoe: BOSSTANZ

30 mp tempo run. a little bla but good enough for now

Run: 7.00 mile, 2.30 mile(9.30 mile)
Run Time: 00:47:42(00:47:42)
Run Pace: 06:48.85 /mile
Run Shoe: black sketchers ||, black sketchers ||

1

Run: 6.00 mile
Run Shoe: BrookZ LunchTime

2

Run: 20.10 mile
Run Time: 02:41:39
Run Pace: 08:02.53 /mile
Run Shoe: black sketchers ||

Run: 53.00 mile
Run Time: 05:00:51

3 9; tom gone -->

Run: 5.52 mile, 3.00 mile(8.52 mile)
Run Time: 00:43:44, 00:25:25(01:09:09)
Run Pace: 07:55.36 /mile, 08:28.33 /mile
Run Shoe: the ghost of Natalie , nike epic (fail)

4 weak

Run: 5.30 mile
Run Shoe: the ghost of Natalie

5 gheny lum

Run: 7.05 mile
Run Shoe: black sketchers ||

6

Run: 4.70 mile, 4.50 mile(9.20 mile)
Run Time: 00:39:00, 00:36:37(01:15:37)
Run Pace: 08:17.87 /mile, 08:08.22 /mile
Run Shoe: BrookZ LunchTime, the ghost of Natalie

7 bla--not a real put togeth temp

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:26:16(00:26:16)
Run Pace: 06:34 /mile
Run Shoe: Mebbers , Mebbers

8 hnds party <---tom back

Run: 6.50 mile
Run Time: 00:53:55
Run Pace: 08:17.69 /mile
Run Shoe: BOSSTANZ

9 fell on a sidewalk; not a real long run. wah wah*

Run: 15.00 mile
Run Time: 02:05:04
Run Pace: 08:20.26 /mile
Run Shoe: black sketchers ||

Run: 58.57 mile
Run Time: 05:50:01

10 10; tom gone -->

Run: 6.75 mile
Run Shoe: the ghost of Natalie

11 eve 6 with dan

Run: 7.00 mile
Run Time: 00:56:32
Run Pace: 08:04.57 /mile
Run Shoe: BOSSTANZ

12 4 x Mile@ MP - 10sw. 400m jog rest

Run: 4.69 mile, 2.35 mile(7.04 mile)
Run Time: 00:32:30(00:32:30)
Run Pace: 06:55.77 /mile
Run Shoe: Mebbers , Mebbers

13

Run: 6.00 mile
Run Time: 00:50:49
Run Pace: 08:28.16 /mile
Run Shoe: HOOKA

14 steady state after a really bad day

Run: 8.01 mile, 1.80 mile(9.81 mile)
Run Time: 00:55:25(00:55:25)
Run Pace: 06:55.10 /mile
Run Shoe: Mebbers , Mebbers

15 ians party; tom back? ~7

Run: 7.00 mile
Run Shoe: the ghost of Natalie

16

Run: 21.00 mile
Run Time: 02:44:52
Run Pace: 07:51.04 /mile
Run Shoe: nike epic (fail)

Run: 64.60 mile
Run Time: 06:00:08

17 off?? or not?? (20 days)

Run: 2.88 mile
Run Shoe: Mebbers

18 same w/o as last weds

Run: 1.20 mile, 2.00 mile, 4.10 mile(7.30 mile)
Run Shoe: the ghost of Natalie , the ghost of Natalie , [Soida]

19

Run: 7.01 mile
Run Time: 00:55:20
Run Pace: 07:53.60 /mile
Run Shoe: BrookZ LunchTime

20

Run: 6.01 mile
Run Time: 00:48:13
Run Pace: 08:01.36 /mile
Run Shoe: black sketchers ||

21

Run: 7.30 mile
Run Time: 00:59:48
Run Pace: 08:11.50 /mile
Run Shoe: the ghost of Natalie

22

Run: 12.30 mile
Run Time: 01:38:08
Run Pace: 07:58.69 /mile
Run Shoe: the ghost of Natalie

23 shorter long run w/ a few MP miles scattered about

Run: 17.20 mile
Run Time: 02:16:00
Run Pace: 07:54.41 /mile
Run Shoe: Mebbers

Run: 60.00 mile
Run Time: 06:37:29

24 off-sad clown. so sleepy, body overruled mind
25 catchin up on miles @ my parents house. merry x

Run: 12.00 mile
Run Time: 01:34:48
Run Pace: 07:54 /mile
Run Shoe: BOSSTANZ

26

Run: 8.00 mile
Run Time: 01:07:16
Run Pace: 08:24.5 /mile
Run Shoe: HOOKA

27 2 @ (reach) half, 5 @ (reach) MP

Run: 2.00 mile, 5.00 mile, 2.00 mile, 0.50 mile(9.50 mile)
Run Time: 00:12:53, 00:33:21(00:46:14)
Run Pace: 06:26.5 /mile, 06:40.2 /mile
Run Shoe: [Soida], [Soida], BOSSTANZ, [Soida]

28

Run: 6.00 mile
Run Shoe: the ghost of Natalie

29

Run: 7.50 mile
Run Shoe: the ghost of Natalie

30 ~65

Run: 20.40 mile
Run Time: 02:40:28
Run Pace: 07:51.96 /mile
Run Shoe: BOSSTANZ

Run: 63.40 mile
Run Time: 06:08:46

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