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Calendar of corkum - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 4<-

Run: 8.13 mile
Run Time: 01:11:31
Run Pace: 08:47.79 /mile
Run Shoe: BrookZ LunchTime

30 ladder

Run: 2.60 mile, 4.57 mile(7.17 mile)
Run Shoe: HOOKA, [Soida]

31

Run: 4.86 mile
Run Time: 00:40:45
Run Pace: 08:23.08 /mile
Run Shoe: BOSSTANZ

1 2 x4 kinda fail

Run: 2.00 mile, 2.00 mile, 2.70 mile(6.70 mile)
Run Time: 00:13:39, 00:13:15(00:26:54)
Run Pace: 06:49.5 /mile, 06:37.5 /mile
Run Shoe: nike epic (fail), nike epic (fail), nike epic (fail)

2

Run: 6.60 mile
Run Time: 00:51:55
Run Pace: 07:51.96 /mile
Run Shoe: nike epic (fail)

3

Run: 6.30 mile
Run Time: 00:53:10
Run Pace: 08:26.34 /mile
Run Shoe: BOSSTANZ

4

Run: 15.70 mile
Run Time: 02:01:44
Run Pace: 07:45.22 /mile
Run Shoe: black sketchers ||

Run: 55.46 mile
Run Time: 06:05:59

5 (off, 18 days!)
6 4 1ks ///+ one accidental 1200

Run: 2.20 mile, 3.30 mile, 1.00 mile(6.50 mile)
Run Time: 00:19:23(00:19:23)
Run Pace: 05:52.42 /mile
Run Shoe: HOOKA, [Soida], [Soida]

7 b c

Run: 6.10 mile
Run Time: 00:50:11
Run Pace: 08:13.60 /mile
Run Shoe: nike epic (fail)

8 MP "tempo" run. success?

Run: 6.85 mile, 2.15 mile(9.00 mile)
Run Time: 00:46:03(00:46:03)
Run Pace: 06:43.35 /mile
Run Shoe: black sketchers ||, black sketchers ||

9

Run: 6.20 mile
Run Time: 00:51:51
Run Pace: 08:21.77 /mile
Run Shoe: BOSSTANZ

10

Run: 6.40 mile
Run Time: 00:54:07
Run Pace: 08:27.34 /mile
Run Shoe: Kids PegZ

11

Run: 16.70 mile
Run Time: 02:14:47
Run Pace: 08:04.25 /mile
Run Shoe: black sketchers ||

Run: 50.90 mile
Run Time: 05:56:22

12

Run: 7.10 mile
Run Time: 00:56:42
Run Pace: 07:59.15 /mile
Run Shoe: nike epic (fail)

13 * meep, crappy workout

Run: 6.40 mile
Run Shoe: nike epic (fail)

14

Run: 7.00 mile
Run Time: 00:57:40
Run Pace: 08:14.28 /mile
Run Shoe: BrookZ LunchTime

15 quit progression run early #downwiththesickness

Run: 3.50 mile, 3.50 mile(7.00 mile)
Run Time: 00:24:03(00:24:03)
Run Pace: 06:52.28 /mile
Run Shoe: [Soida], The Ghost of Natalie

16

Run: 4.10 mile, 4.00 mile(8.10 mile)
Run Time: 00:35:16, 00:33:21(01:08:37)
Run Pace: 08:36.09 /mile, 08:20.25 /mile
Run Shoe: The Ghost of Natalie , Kids PegZ

17

Run: 7.00 mile
Run Time: 00:57:33
Run Pace: 08:13.28 /mile
Run Shoe: BOSSTANZ

18 two kinda long runs, one day!

Run: 10.10 mile, 8.00 mile(18.10 mile)
Run Time: 01:19:24, 01:05:40(02:25:04)
Run Pace: 07:51.68 /mile, 08:12.5 /mile
Run Shoe: black sketchers ||, nike epic (fail)

Run: 60.70 mile
Run Time: 06:49:39

19 7

Run: 6.80 mile
Run Time: 00:56:54
Run Pace: 08:22.05 /mile
Run Shoe: BrookZ LunchTime

20

Run: 6.70 mile
Run Shoe: The Ghost of Natalie

21 2 @ 10k, 3 @ MP, 2 @ half. w00f

Run: 2.00 mile, 3.00 mile, 2.00 mile, 1.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:12:30, 00:20:18, 00:13:06(00:45:54)
Run Pace: 06:15 /mile, 06:46 /mile, 06:33 /mile
Run Shoe: [Soida], [Soida], [Soida], Kids PegZ, [Soida]

22 gutbuster....real slow

Run: 5.10 mile
Run Time: 00:50:22
Run Pace: 09:52.54 /mile
Run Shoe: nike epic (fail)

23

Run: 5.90 mile, 3.90 mile(9.80 mile)
Run Time: 00:47:00(00:47:00)
Run Pace: 07:57.96 /mile
Run Shoe: BrookZ LunchTime, The Ghost of Natalie

24 some speed, mostly fail

Run: 4.00 mile, 3.20 mile(7.20 mile)
Run Time: 00:26:20(00:26:20)
Run Pace: 06:35 /mile
Run Shoe: nike epic (fail), nike epic (fail)

25 ~60-65!

Run: 19.00 mile
Run Time: 02:32:24
Run Pace: 08:01.26 /mile
Run Shoe: The Ghost of Natalie

Run: 64.60 mile
Run Time: 06:18:54

26 8 (off, 20 days!!!)
27 4 1200s @ 10k pace

Run: 2.50 mile, 4.00 mile(6.50 mile)
Run Shoe: BOSSTANZ, [Soida]

28 t cour= half day (manicure @ 1030?)

Run: 6.10 mile
Run Time: 00:49:19
Run Pace: 08:05.08 /mile
Run Shoe: nike epic (fail)

29 uf this wk is gonna be a bust if i dont pick it up

Run: 5.00 mile
Run Time: 00:42:11
Run Pace: 08:26.2 /mile
Run Shoe: BOSSTANZ

30 mp tempo run. a little bla but good enough for now

Run: 7.00 mile, 2.30 mile(9.30 mile)
Run Time: 00:47:42(00:47:42)
Run Pace: 06:48.85 /mile
Run Shoe: black sketchers ||, black sketchers ||

1

Run: 6.00 mile
Run Shoe: BrookZ LunchTime

2

Run: 20.10 mile
Run Time: 02:41:39
Run Pace: 08:02.53 /mile
Run Shoe: black sketchers ||

Run: 53.00 mile
Run Time: 05:00:51

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