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Calendar of corkum - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2

Run: 0.90 mile, 3.30 mile(4.20 mile)
Run Shoe: 12th Pegasus, 12th Pegasus

3
4

Run: 4.10 mile
Run Shoe: 12th Pegasus

5

Run: 3.40 mile
Run Time: 00:28:43
Run Pace: 08:26.76 /mile
Run Shoe: black sketchers ||

6

Run: 3.20 mile
Run Time: 00:26:18
Run Pace: 08:13.12 /mile
Run Shoe: black sketchers ||

7 marathon streak BROKEN. 1st in 5 years!

Run: 0.60 mile, 26.33 mile(26.93 mile)
Run Time: 03:07:58(03:07:58)
Run Pace: 07:08.33 /mile
Run Shoe: black sketchers ||, black sketchers ||

Run: 41.83 mile
Run Time: 04:02:59

8 off; <-fly
9
10
11

Run: 4.60 mile
Run Time: 00:35:27
Run Pace: 07:42.39 /mile
Run Shoe: BOSSTANZ

12

Run: 5.00 mile
Run Time: 00:39:12
Run Pace: 07:50.4 /mile
Run Shoe: BrookZ LunchTime

13

Run: 7.60 mile
Run Time: 01:02:50
Run Pace: 08:16.05 /mile
Run Shoe: BrookZ LunchTime

14

Run: 4.00 mile
Run Time: 00:30:53
Run Pace: 07:43.25 /mile
Run Shoe: nike epic (fail)

Run: 21.20 mile
Run Time: 02:48:22

15

Run: 6.00 mile
Run Time: 00:46:42
Run Pace: 07:47 /mile
Run Shoe: HOOKA

16 some of Ls workout

Run: 3.00 mile, 3.10 mile(6.10 mile)
Run Time: 00:20:22(00:20:22)
Run Pace: 06:47.33 /mile
Run Shoe: BOSSTANZ, BOSSTANZ

17 kb
18 viz d

Run: 6.10 mile
Run Time: 00:45:28
Run Pace: 07:27.21 /mile
Run Shoe: nike epic (fail)

19

Run: 5.90 mile
Run Time: 00:46:57
Run Pace: 07:57.45 /mile
Run Shoe: BOSSTANZ

20

Run: 10.50 mile
Run Time: 01:19:17
Run Pace: 07:33.04 /mile
Run Shoe: black sketchers ||

21 podcast

Run: 5.50 mile
Run Time: 00:45:24
Run Pace: 08:15.27 /mile
Run Shoe: black sketchers ||

Run: 40.10 mile
Run Time: 04:44:10

22

Run: 6.00 mile
Run Shoe: Kids PegZ

23 10 x 400

Run: 3.80 mile, 2.80 mile(6.60 mile)
Run Shoe: [Soida], BrookZ LunchTime

24

Run: 3.20 mile
Run Time: 00:26:53
Run Pace: 08:24.06 /mile
Run Shoe: HOOKA

25 ~11-11.5 tonight stead this wknd

Run: 11.20 mile
Run Time: 01:28:25
Run Pace: 07:53.66 /mile
Run Shoe: black sketchers ||

26 -->fly

Run: 6.20 mile
Run Time: 00:52:43
Run Pace: 08:30.16 /mile
Run Shoe: BrookZ LunchTime

27 (~7 or ~4)

Run: 6.70 mile
Run Time: 00:54:06
Run Pace: 08:04.47 /mile
Run Shoe: nike epic (fail)

28 ~45

Run: 5.10 mile
Run Time: 00:42:21
Run Pace: 08:18.23 /mile
Run Shoe: nike epic (fail)

Run: 45.00 mile
Run Time: 04:24:28

29 4<-

Run: 8.13 mile
Run Time: 01:11:31
Run Pace: 08:47.79 /mile
Run Shoe: BrookZ LunchTime

30 ladder

Run: 2.60 mile, 4.57 mile(7.17 mile)
Run Shoe: HOOKA, [Soida]

31

Run: 4.86 mile
Run Time: 00:40:45
Run Pace: 08:23.08 /mile
Run Shoe: BOSSTANZ

1 2 x4 kinda fail

Run: 2.00 mile, 2.00 mile, 2.70 mile(6.70 mile)
Run Time: 00:13:39, 00:13:15(00:26:54)
Run Pace: 06:49.5 /mile, 06:37.5 /mile
Run Shoe: nike epic (fail), nike epic (fail), nike epic (fail)

2

Run: 6.60 mile
Run Time: 00:51:55
Run Pace: 07:51.96 /mile
Run Shoe: nike epic (fail)

3

Run: 6.30 mile
Run Time: 00:53:10
Run Pace: 08:26.34 /mile
Run Shoe: BOSSTANZ

4

Run: 15.70 mile
Run Time: 02:01:44
Run Pace: 07:45.22 /mile
Run Shoe: black sketchers ||

Run: 55.46 mile
Run Time: 06:05:59

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