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Calendar of corkum - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 X

Run: 5.00 mile
Run Time: 00:41:39
Run Pace: 08:19.8 /mile
Run Shoe: n1mbuz

2 snow trek

Run: 7.50 mile
Run Time: 01:01:40
Run Pace: 08:13.33 /mile
Run Shoe: new peg

3 mlr

Run: 10.50 mile
Run Time: 01:25:34
Run Pace: 08:08.95 /mile
Run Shoe: BrookZ LunchTime

4 cancun--->

Run: 0.35 mile
Run Shoe: black sketchers

5

Run: 12.70 mile
Run Time: 01:41:38
Run Pace: 08:00.15 /mile
Run Shoe: noir adi

6

Run: 5.30 mile
Run Time: 00:43:09
Run Pace: 08:08.49 /mile
Run Shoe: black sketchers

7

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:50:05(00:50:05)
Run Pace: 08:20.83 /mile
Run Shoe: black sketchers , noir adi

Run: 50.35 mile
Run Time: 06:23:45

8 <<---

Run: 5.30 mile, 2.50 mile(7.80 mile)
Run Time: 00:44:36(00:44:36)
Run Pace: 08:24.90 /mile
Run Shoe: black sketchers , black sketchers

9

Run: 7.70 mile
Run Shoe: adios Boozt

10

Run: 7.30 mile
Run Shoe: BrookZ LunchTime

11 slacker workout! went well

Run: 4.00 mile, 6.30 mile(10.30 mile)
Run Shoe: 12th Pegasus, noir adi

12

Run: 7.30 mile
Run Time: 00:57:27
Run Pace: 07:52.19 /mile
Run Shoe: BrookZ LunchTime

13 6 x 800 @ tempo pace in cali. HOT AF WTF

Run: 8.80 mile
Run Shoe: BrookZ LunchTime

14 LR TM

Run: 16.00 mile
Run Time: 02:07:19
Run Pace: 07:57.43 /mile
Run Shoe: noir adi

Run: 65.20 mile
Run Time: 03:49:22

15 sn0

Run: 5.00 mile
Run Time: 00:44:15
Run Pace: 08:51 /mile
Run Shoe: n1mbuz

16 3, 1.5, .8

Run: 3.00 mile, 1.50 mile, 0.80 mile, 2.70 mile(8.00 mile)
Run Time: 00:19:58, 00:09:35, 00:04:52(00:34:25)
Run Pace: 06:39.33 /mile, 06:23.33 /mile, 06:05 /mile
Run Shoe: adios Boozt, adios Boozt, adios Boozt, adios Boozt

17

Run: 6.00 mile
Run Time: 00:47:59
Run Pace: 07:59.83 /mile
Run Shoe: black sketchers

18 JD workout # 1-in the manor

Run: 2.40 mile, 5.10 mile, 2.30 mile(9.80 mile)
Run Time: 00:20:21, 00:33:05, 00:20:39(01:14:05)
Run Pace: 08:28.75 /mile, 06:29.21 /mile, 08:58.69 /mile
Run Shoe: adios Boozt, adios Boozt, adios Boozt

19

Run: 6.60 mile, 5.50 mile(12.10 mile)
Run Time: 00:55:02, 00:48:09(01:43:11)
Run Pace: 08:20.30 /mile, 08:45.27 /mile
Run Shoe: 12th Pegasus, BrookZ LunchTime

20 j beav wedding

Run: 6.00 mile
Run Shoe: BrookZ LunchTime

21

Run: 17.10 mile
Run Time: 02:12:39
Run Pace: 07:45.43 /mile
Run Shoe: noir adi

Run: 64.00 mile
Run Time: 07:16:34

22 southpark

Run: 6.30 mile
Run Time: 00:51:35
Run Pace: 08:11.26 /mile
Run Shoe: n1mbuz

23 meh workout

Run: 7.20 mile
Run Shoe: black sketchers

24

Run: 5.80 mile, 5.00 mile(10.80 mile)
Run Time: 00:47:48, 00:40:46(01:28:34)
Run Pace: 08:14.48 /mile, 08:09.2 /mile
Run Shoe: black sketchers , Kids PegZ

25

Run: 7.50 mile
Run Time: 00:59:45
Run Pace: 07:58 /mile
Run Shoe: n1mbuz

26 another kinda meh workout

Run: 12.90 mile
Run Shoe: adios Boozt

27 easy with julia and grimm

Run: 13.00 mile
Run Shoe: n1mbuz

28 ~66

Run: 8.33 mile
Run Shoe: 12th Pegasus

Run: 66.03 mile
Run Time: 03:19:54

29 off (24)
30 just 6 X hills with hounds; bad weather

Run: 5.75 mile
Run Shoe: noir adi

31 flaya 800s

Run: 2.00 mile, 4.00 mile, 2.35 mile(8.35 mile)
Run Time: 00:16:43, 00:23:43, 00:20:35(01:01:01)
Run Pace: 08:21.5 /mile, 05:55.75 /mile, 08:45.53 /mile
Run Shoe: HOOKA, 1400, HOOKA

1

Run: 4.60 mile, 5.30 mile(9.90 mile)
Run Shoe: HOOKA, BrookZ LunchTime

2

Run: 8.00 mile
Run Time: 01:04:16
Run Pace: 08:02 /mile
Run Shoe: n1mbuz

3

Run: 15.50 mile
Run Time: 02:10:38
Run Pace: 08:25.67 /mile
Run Shoe: BrookZ LunchTime

4

Run: 7.50 mile
Run Time: 00:59:26
Run Pace: 07:55.46 /mile
Run Shoe: adios Boozt

Run: 55.00 mile
Run Time: 05:15:21

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