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Calendar of corkum - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 X

Run: 5.00 mile
Run Time: 00:41:39
Run Pace: 08:19.8 /mile
Run Shoe: n1mbuz

2 snow trek

Run: 7.50 mile
Run Time: 01:01:40
Run Pace: 08:13.33 /mile
Run Shoe: new peg

3 mlr

Run: 10.50 mile
Run Time: 01:25:34
Run Pace: 08:08.95 /mile
Run Shoe: BrookZ LunchTime

4 cancun--->

Run: 0.35 mile
Run Shoe: black sketchers

5

Run: 12.70 mile
Run Time: 01:41:38
Run Pace: 08:00.15 /mile
Run Shoe: noir adi

6

Run: 5.30 mile
Run Time: 00:43:09
Run Pace: 08:08.49 /mile
Run Shoe: black sketchers

7

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:50:05(00:50:05)
Run Pace: 08:20.83 /mile
Run Shoe: black sketchers , noir adi

Run: 50.35 mile
Run Time: 06:23:45

8 <<---

Run: 5.30 mile, 2.50 mile(7.80 mile)
Run Time: 00:44:36(00:44:36)
Run Pace: 08:24.90 /mile
Run Shoe: black sketchers , black sketchers

9

Run: 7.70 mile
Run Shoe: adios Boozt

10

Run: 7.30 mile
Run Shoe: BrookZ LunchTime

11 slacker workout! went well

Run: 4.00 mile, 6.30 mile(10.30 mile)
Run Shoe: 12th Pegasus, noir adi

12

Run: 7.30 mile
Run Time: 00:57:27
Run Pace: 07:52.19 /mile
Run Shoe: BrookZ LunchTime

13 6 x 800 @ tempo pace in cali. HOT AF WTF

Run: 8.80 mile
Run Shoe: BrookZ LunchTime

14 LR TM

Run: 16.00 mile
Run Time: 02:07:19
Run Pace: 07:57.43 /mile
Run Shoe: noir adi

Run: 65.20 mile
Run Time: 03:49:22

15 X
16
17
18
19
20 j beav wedding
21
22
23
24
25 hockey game
26
27
28 ada indoor?
29
30
31
1 reg for https://www.stgeorgemarathon.com/registrat
2
3
4
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