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Calendar of corkum - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 run w/new ben

Run: 6.00 mile
Run Time: 00:50:07
Run Pace: 08:21.16 /mile
Run Shoe: Kids PegZ

28 some speed again!

Run: 7.60 mile
Run Shoe: noir adi

29 downtown hounds

Run: 7.00 mile
Run Shoe: black sketchers

30 treadmill

Run: 6.20 mile
Run Time: 00:49:57
Run Pace: 08:03.38 /mile
Run Shoe: n1mbuz

1

Run: 6.70 mile
Run Time: 00:55:11
Run Pace: 08:14.17 /mile
Run Shoe: BrookZ LunchTime

2 hound x

Run: 12.20 mile
Run Time: 01:39:24
Run Pace: 08:08.85 /mile
Run Shoe: adios Boozt

3

Run: 6.60 mile
Run Shoe: BrookZ LunchTime

Run: 52.30 mile
Run Time: 04:14:39

4

Run: 7.40 mile
Run Time: 00:59:47
Run Pace: 08:04.72 /mile
Run Shoe: black sketchers

5 off night; quit a workout early

Run: 5.80 mile
Run Shoe: noir adi

6 lunch sleep deprived + more sleep deprived miles

Run: 4.30 mile, 4.40 mile(8.70 mile)
Run Time: 00:36:04, 00:36:00(01:12:04)
Run Pace: 08:23.25 /mile, 08:10.90 /mile
Run Shoe: black sketchers , adios Boozt

7 no sleep this week=no speed either !

Run: 5.00 mile
Run Time: 00:40:00
Run Pace: 08:00 /mile
Run Shoe: noir adi

8 attempts to move fast

Run: 6.50 mile
Run Shoe: Loonarz 2

9

Run: 8.60 mile
Run Time: 01:13:25
Run Pace: 08:32.20 /mile
Run Shoe: BrookZ LunchTime

10 medium-late medium-long

Run: 11.00 mile
Run Time: 01:29:03
Run Pace: 08:05.72 /mile
Run Shoe: adios Boozt

Run: 53.00 mile
Run Time: 05:34:19

11

Run: 5.10 mile
Run Time: 00:43:25
Run Pace: 08:30.78 /mile
Run Shoe: n1mbuz

12

Run: 7.40 mile
Run Time: 00:59:31
Run Pace: 08:02.56 /mile
Run Shoe: black sketchers

13

Run: 5.50 mile
Run Time: 00:45:10
Run Pace: 08:12.72 /mile
Run Shoe: BrookZ LunchTime

14

Run: 9.00 mile
Run Time: 01:13:37
Run Pace: 08:10.77 /mile
Run Shoe: new peg

15 toms thing
16 ians X party
17

Run: 27.00 mile
Run Time: 03:41:43

18
19 din
20 climb
21 am invt
22
23
24
25 X
26 X
27
28
29
30
31
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