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Calendar of corkum - November, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31

Run: 4.00 mile
Run Shoe: 12th Pegasus

1 <---

Run: 5.20 mile
Run Time: 00:43:18
Run Pace: 08:19.61 /mile
Run Shoe: BrookZ LunchTime

2

Run: 4.00 mile
Run Shoe: n1mbuz

3
4

Run: 6.00 mile
Run Time: 00:44:39
Run Pace: 07:26.5 /mile
Run Shoe: adios Boozt

5

Run: 5.50 mile
Run Time: 00:44:40
Run Pace: 08:07.27 /mile
Run Shoe: Kids PegZ

Run: 24.70 mile
Run Time: 02:12:37

6
7

Run: 7.01 mile
Run Time: 00:54:00
Run Pace: 07:42.19 /mile
Run Shoe: BrookZ LunchTime

8

Run: 6.00 mile
Run Time: 00:46:40
Run Pace: 07:46.66 /mile
Run Shoe: black sketchers

9

Run: 5.60 mile
Run Shoe: BrookZ LunchTime

10

Run: 6.50 mile
Run Time: 00:50:59
Run Pace: 07:50.61 /mile
Run Shoe: n1mbuz

11

Run: 7.50 mile
Run Time: 00:59:11
Run Pace: 07:53.46 /mile
Run Shoe: adios Boozt

12

Run: 8.20 mile
Run Time: 01:05:26
Run Pace: 07:58.78 /mile
Run Shoe: BrookZ LunchTime

Run: 40.81 mile
Run Time: 04:36:16

13

Run: 7.00 mile
Run Shoe: new peg

14 off-sleep attack
15

Run: 7.00 mile
Run Time: 00:57:18
Run Pace: 08:11.14 /mile
Run Shoe: BrookZ LunchTime

16
17

Run: 8.40 mile
Run Time: 01:07:11
Run Pace: 07:59.88 /mile
Run Shoe: n1mbuz

18 laura bd din

Run: 8.00 mile
Run Time: 01:07:11
Run Pace: 08:23.87 /mile
Run Shoe: BrookZ LunchTime

19 omg such bad mileage week! :(

Run: 30.40 mile
Run Time: 03:11:40

20

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:40:28, 00:34:19(01:14:47)
Run Pace: 08:05.6 /mile, 08:34.75 /mile
Run Shoe: n1mbuz, noir adi

21 tmill before focus groups

Run: 5.60 mile
Run Time: 00:43:23
Run Pace: 07:44.82 /mile
Run Shoe: n1mbuz

22

Run: 7.00 mile
Run Time: 00:55:57
Run Pace: 07:59.57 /mile
Run Shoe: black sketchers

23 t-give sucks this year :(

Run: 5.80 mile
Run Time: 00:46:08
Run Pace: 07:57.24 /mile
Run Shoe: BrookZ LunchTime

24

Run: 6.10 mile
Run Shoe: new peg

25

Run: 6.80 mile
Run Time: 00:54:51
Run Pace: 08:03.97 /mile
Run Shoe: n1mbuz

26

Run: 11.00 mile
Run Time: 01:29:47
Run Pace: 08:09.72 /mile
Run Shoe: BrookZ LunchTime

Run: 51.30 mile
Run Time: 06:04:53

27 run w/new ben

Run: 6.00 mile
Run Time: 00:50:07
Run Pace: 08:21.16 /mile
Run Shoe: Kids PegZ

28 some speed again!

Run: 7.60 mile
Run Shoe: noir adi

29 downtown hounds

Run: 7.00 mile
Run Shoe: black sketchers

30 treadmill

Run: 6.20 mile
Run Time: 00:49:57
Run Pace: 08:03.38 /mile
Run Shoe: n1mbuz

1

Run: 6.70 mile
Run Time: 00:55:11
Run Pace: 08:14.17 /mile
Run Shoe: BrookZ LunchTime

2 hound x

Run: 12.20 mile
Run Time: 01:39:24
Run Pace: 08:08.85 /mile
Run Shoe: adios Boozt

3

Run: 6.60 mile
Run Shoe: BrookZ LunchTime

Run: 52.30 mile
Run Time: 04:14:39

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