<

Calendar of corkum - October, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 9.30 mile
Run Time: 01:18:15
Run Pace: 08:24.83 /mile
Run Shoe: n1mbuz

26

Run: 9.20 mile
Run Shoe: adios Boozt

27 hair apt 630

Run: 3.05 mile, 7.70 mile(10.75 mile)
Run Shoe: n1mbuz, n1mbuz

28 did i break? tbd

Run: 2.70 mile, 4.20 mile(6.90 mile)
Run Shoe: new peg, new peg

29 off-ghosty injury
30 off-ghosty injury
1 injury gone? wtf?

Run: 9.10 mile
Run Shoe: 12th Pegasus

Run: 45.25 mile
Run Time: 01:18:15

2

Run: 9.60 mile
Run Shoe: black sketchers

3

Run: 10.20 mile
Run Shoe: n1mbuz

4

Run: 3.00 mile, 8.60 mile(11.60 mile)
Run Shoe: 12th Pegasus, HOOKA

5

Run: 2.50 mile, 7.60 mile(10.10 mile)
Run Shoe: black sketchers , new peg

6

Run: 8.00 mile
Run Shoe: black sketchers

7 MY HOUSE 2 PARENTS HOUSE RUN

Run: 15.00 mile
Run Shoe: black sketchers

8 doubles to hit 80

Run: 9.50 mile, 6.00 mile(15.50 mile)
Run Shoe: new peg, Kids PegZ

Run: 80.00 mile

9

Run: 7.00 mile
Run Time: 00:56:10
Run Pace: 08:01.42 /mile
Run Shoe: n1mbuz

10 same dist. as last tues! in circles waitin for AAA

Run: 10.20 mile
Run Time: 01:25:53
Run Pace: 08:25.19 /mile
Run Shoe: noir adi

11

Run: 8.00 mile
Run Time: 01:07:34
Run Pace: 08:26.75 /mile
Run Shoe: Kids PegZ

12

Run: 5.00 mile, 6.40 mile(11.40 mile)
Run Shoe: 12th Pegasus, HOOKA

13 lunch run before Ian's bday road trip :)

Run: 6.50 mile
Run Time: 00:54:00
Run Pace: 08:18.46 /mile
Run Shoe: black sketchers

14 LR w/Stern in the middle of nowhere, WV

Run: 17.64 mile
Run Time: 02:32:56
Run Pace: 08:40.18 /mile
Run Shoe: n1mbuz

15 DEAD tonight

Run: 9.30 mile
Run Time: 01:29:45
Run Pace: 09:39.03 /mile
Run Shoe: adios Boozt

Run: 70.04 mile
Run Time: 08:26:18

16 around waterfront....in need of alone time

Run: 8.00 mile
Run Time: 01:06:48
Run Pace: 08:21 /mile
Run Shoe: BrookZ LunchTime

17

Run: 5.50 mile, 6.20 mile(11.70 mile)
Run Time: 00:45:03, 00:51:22(01:36:25)
Run Pace: 08:11.45 /mile, 08:17.09 /mile
Run Shoe: black sketchers , BrookZ LunchTime

18 tired day...takes so long to catch up on sleep

Run: 2.44 mile, 6.50 mile(8.94 mile)
Run Time: 00:21:24, 00:56:45(01:18:09)
Run Pace: 08:46.22 /mile, 08:43.84 /mile
Run Shoe: adios Boozt, n1mbuz

19 doubles, no free time in life bc i run a lot?

Run: 5.80 mile, 5.60 mile(11.40 mile)
Run Time: 00:46:56, 00:46:51(01:33:47)
Run Pace: 08:05.51 /mile, 08:21.96 /mile
Run Shoe: adios Boozt, black sketchers

20

Run: 3.20 mile
Run Shoe: 12th Pegasus

21
22 (75-85?)

Run: 43.24 mile
Run Time: 05:35:09

23
24 <--
25
26
27
28 bridget's thing
29
Please enter your exercise information