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Calendar of corkum - February, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.70 mile
Run Shoe: Asics 1140
2 sooo lazy lately
3

Run: 10.00 mile
Run Shoe: Asics 1140
4 headlamp

Run: 8.50 mile
Run Shoe: Asics 1140
5 snowy luncher + tread-ster

Run: 4.35 mile, 7.45 mile(11.80 mile)
Run Time: 00:32:51, 00:57:00(01:29:51)
Run Pace: 07:33.10 /mile, 07:39.06 /mile
Run Shoe: gts10, Asics 1140
6 2 hours of shovel + hourish of run+10 mins of sled

Run: 8.50 mile
Run Shoe: GTS!
7 just too snowy!

Run: 14.50 mile
Run Shoe: Asics 1140

Run: 62.00 mile
Run Time: 01:29:51
8 lunch run + milez

Run: 4.00 mile, 5.00 mile, 2.50 mile(11.50 mile)
Run Shoe: GTS!, snow bunnies/cousins, gts10
9 stuck inside again

Run: 8.00 mile
Run Shoe: Asics 1140
10

Run: 5.00 mile
Run Shoe: GTS, THE TRILLIONTH PAIR
11 southpointe-trail shoes?

Run: 9.60 mile
Run Shoe: Mizuno's Trailz
12 southpointe w/G

Run: 7.80 mile
Run Shoe: GTS!
13 sap

Run: 16.00 mile
Run Shoe: GTS, THE TRILLIONTH PAIR
14 pitt indoor track + some evenin treadmill

Run: 1.50 mile, 3.00 mile, 3.00 mile(7.50 mile)
Run Shoe: snow bunnies/cousins, gts10, GTS!

Run: 65.40 mile
15

Run: 8.00 mile
Run Shoe: GTS, THE TRILLIONTH PAIR
16
17 am run (yuck) + SP.

Run: 2.50 mile, 10.00 mile(12.50 mile)
Run Shoe: Asics 1140, GTS, THE TRILLIONTH PAIR
18 dooms day

Run: 3.50 mile, 6.50 mile(10.00 mile)
Run Time: 00:49:20(00:49:20)
Run Pace: 07:35.38 /mile
Run Shoe: Asics 1140, Asics 1140
19

Run: 4.00 mile
Run Shoe: Asics 1140
20

Run: 16.80 mile
Run Shoe: GTS!
21 cold concert w/G

Run: 6.80 mile
Run Shoe: Asics 1140

Run: 58.10 mile
Run Time: 00:49:20
22 lebo

Run: 8.40 mile
Run Time: 01:10:00
Run Pace: 08:20 /mile
Run Shoe: Asics 1140
23
24 BLA

Run: 1.20 mile
Run Shoe: Asics 1140
25 okok

Run: 10.30 mile
Run Time: 01:19:00
Run Pace: 07:40.19 /mile
Run Shoe: Asics 1140
26

Run: 3.00 mile
Run Shoe: GTS, THE TRILLIONTH PAIR
27 Spring Thaw

Run: 10.00 mile, 1.30 mile(11.30 mile)
Run Time: 01:08:30(01:08:30)
Run Pace: 06:51 /mile
Run Shoe: GTS, THE TRILLIONTH PAIR, GTS, THE TRILLIONTH PAIR
28 am with G+bla

Run: 4.80 mile, 2.15 mile(6.95 mile)
Run Time: 00:40:46, 00:17:50(00:58:36)
Run Pace: 08:29.58 /mile, 08:17.67 /mile
Run Shoe: Asics 1140, GTS, THE TRILLIONTH PAIR

Run: 41.15 mile
Run Time: 04:36:06
1

Run: 8.90 mile
Run Shoe: GTS, THE TRILLIONTH PAIR
2 lunch run +night

Run: 3.10 mile, 6.90 mile(10.00 mile)
Run Shoe: Asics 1140, GTS, THE TRILLIONTH PAIR
3 off

Weight: 113.50 lbs.
4 off
5 off
6 back

Run: 6.60 mile
Run Shoe: GTS, THE TRILLIONTH PAIR
7

Run: 8.50 mile
Run Time: 01:11:50
Run Pace: 08:27.05 /mile
Run Shoe: GTS, THE TRILLIONTH PAIR

Run: 34.00 mile
Run Time: 01:11:50
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