<

Calendar of corkum - May, 2009

Change Month
>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 9.75 mile
Run Shoe: {ShoeID:6398}
28

Run: 3.90 mile
Run Shoe: {ShoeID:6398}
29 DNR-strange day...
30

Run: 5.80 mile
Run Shoe: {ShoeID:6398}
1

Run: 4.80 mile
Run Shoe: {ShoeID:6398}
2
3 Pgh CHAOS half thon

Run: 13.10 mile
Run Time: 01:24:31
Run Pace: 06:27.09 /mile
Run Shoe: snow bunnies/cousins

Run: 37.35 mile
Run Time: 01:24:31
4

Run: 4.90 mile
Run Shoe: {ShoeID:6398}
5 blah

Run: 3.00 mile
Run Shoe: {ShoeID:6398}
6 cinco de mayo murdered me...
7 tryin to get my life back together

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: {ShoeID:6398}
Elliptical Time: 00:12:00
8

Run: 6.00 mile
Run Shoe: {ShoeID:6398}
9 i feel like CRAP. toms will SUCK

Run: 2.20 mile
Run Time: 00:18:32
Run Pace: 08:25.45 /mile
Run Shoe: {ShoeID:6398}
10 race for the cure

Run: 3.10 mile, 1.50 mile(4.60 mile)
Run Time: 00:18:58(00:18:58)
Run Pace: 06:07.09 /mile
Run Shoe: snow bunnies/cousins, snow bunnies/cousins

Run: 30.70 mile
Run Time: 01:55:30
Elliptical Time: 00:12:00
11

Run: 8.20 mile
Run Shoe: {ShoeID:7075}
12 hounds. 1k's

Run: 5.60 mile
Run Shoe: {ShoeID:7075}
13

Run: 7.40 mile
Run Shoe: {ShoeID:7075}
14 had to get new shoes

Run: 7.00 mile
Run Shoe: gts 9
15

Run: 7.40 mile
Run Shoe: gts 9
16
17 tempo 5k + evening run

Comments: 1
Run: 3.10 mile, 0.60 mile, 5.60 mile(9.30 mile)
Run Time: 00:19:08, 00:44:14(01:03:22)
Run Pace: 06:10.32 /mile, 07:53.92 /mile
Run Shoe: snow bunnies/cousins, {ShoeID:6398}, gts 9

Run: 44.90 mile
Run Time: 01:03:22
18

Weight: 105.60 lbs.
Run: 9.80 mile
Run Shoe: gts 9
19

Run: 6.00 mile
Run Shoe: gts 9
20

Run: 6.20 mile
Run Shoe: gts8 part2
21

Run: 7.40 mile
Run Shoe: gts 9
22 :-*

Weight: 103.40 lbs.
Run: 6.50 mile
Run Time: 00:52:54
Run Pace: 08:08.30 /mile
Run Shoe: gts 9
23 no energy=no long run

Comments: 1
Weight: 102.80 lbs.
Run: 6.80 mile
Run Shoe: gts 9
24

Run: 42.70 mile
Run Time: 00:52:54
25

Run: 8.00 mile
Run Shoe: gts 9
26 houndz

Run: 7.00 mile
Run Shoe: gts 9
27

Run: 6.50 mile, 2.60 mile(9.10 mile)
Run Time: 00:18:00(00:18:00)
Run Pace: 06:55.38 /mile
Run Shoe: gts 9, gts 9
28

Run: 4.50 mile
Run Time: 00:35:49
Run Pace: 07:57.55 /mile
Run Shoe: gts 9
29 Z. 5k

Run: 3.10 mile, 2.30 mile(5.40 mile)
Run Time: 00:18:50(00:18:50)
Run Pace: 06:04.51 /mile
Run Shoe: snow bunnies/cousins, gts8 part2
30 perfect run

Comments: 1
Run: 14.20 mile
Run Shoe: gts 9
31

Run: 6.10 mile
Run Shoe: gts 9

Run: 54.30 mile
Run Time: 01:12:39
Please enter your exercise information