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Calendar of corkum - January, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 WISDOM TEETH INFECTION

Run: 6.00 mile
Run Shoe: gts8 part2

30 fartleck sorta

Run: 9.00 mile
Run Time: 01:08:33
Run Pace: 07:37 /mile
Run Shoe: GTS++

31 NYE

Run: 9.60 mile
Run Time: 01:19:10
Run Pace: 08:14.79 /mile
Run Shoe: gts8 part2

1 run w/sars

Run: 7.50 mile
Run Shoe: asics..something idk

2 teeth dr. apt!! + baby tempo +more

Comments: 1
Run: 3.50 mile, 1.50 mile, 3.60 mile(8.60 mile)
Run Time: 00:23:05, 00:29:00(00:52:05)
Run Pace: 06:35.71 /mile, 08:03.33 /mile
Run Shoe: GTS++, GTS++, gts8 part2

3 Half and half

Comments: 1
Run: 16.80 mile
Run Shoe: GTS++

4 TAPERTIME

Run: 57.50 mile
Run Time: 03:19:48

5 back to school! (5-7 easy)

Run: 5.60 mile
Run Shoe: GTS++

6 sars mco workout

Comments: 1
Run: 5.50 mile
Run Shoe: {ShoeID:5828}

7 (5-6)

Run: 6.10 mile
Run Shoe: GTS++

8

Run: 5.90 mile
Run Shoe: GTS++

9 "long"

Run: 11.10 mile
Run Shoe: GTS++

10 (:

Run: 6.90 mile
Run Shoe: GTS++

11 week total-20 (early ams if poss!)

Comments: 1
Walk: 1.20 mile

Run: 41.10 mile
Walk: 1.20 mile

12

Run: 4.30 mile
Run Time: 00:33:30
Run Pace: 07:47.44 /mile
Run Shoe: GTS++

13

Run: 7.00 mile
Run Time: 00:53:30
Run Pace: 07:38.57 /mile
Run Shoe: GTS++

14 "dress rehearsal"

Run: 4.00 mile
Run Time: 00:29:00
Run Pace: 07:15 /mile
Run Shoe: GTS++

15

Run: 3.90 mile
Run Shoe: GTS++

16 off today-flying
17 pre-meet (1-3 miles?)

Run: 1.00 mile
Run Shoe: asics..something idk

18 Phoenix Marathon

Run: 26.20 mile
Run Time: 03:01:47
Run Pace: 06:56.29 /mile
Run Shoe: snow bunnies/cousins

Run: 46.40 mile
Run Time: 04:57:47

19 MLK=no skool
20 OFF
21 FOR
22 EVVVEEERRRR
23 wisdoms PEACE OUT
24
25
26 swim

Swim: 0.50 mile

27
28
29 back

Run: 2.40 mile
Run Shoe: GTS++

30
31 sick of pgh drivers

Run: 4.50 mile
Run Shoe: GTS++

1

Run: 3.80 mile
Run Shoe: GTS++

Swim: 0.50 mile
Run: 10.70 mile

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