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Calendar of Cooper Wilken - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Day 45 - Half

Run: 13.10 mile
Run Time: 01:27:07
Run Pace: 06:39.00 /mile
Run Shoe: Gray Novas v2

26 Day 46 - Classic 8

Run: 8.17 mile
Run Time: 00:54:55
Run Pace: 06:43.30 /mile
Run Shoe: Gray Novas v2

27 Day 47 - More 800s

Run: 5.10 mile, 3.02 mile(8.12 mile)
Run Time: 00:35:24, 00:16:18(00:51:42)
Run Pace: 06:56.47 /mile, 05:23.84 /mile
Run Shoe: Gray Novas v2, Gray Novas v2

28 Day 48 - I hate BC

Run: 8.15 mile
Run Time: 00:56:00
Run Pace: 06:52.26 /mile
Run Shoe: Gray Novas v2

1 Day 49 - Morning Run

Run: 8.00 mile
Run Time: 00:51:00
Run Pace: 06:22.5 /mile
Run Shoe: Gray Novas v2

2 Day 50 - Garbo Mile

Run: 1.00 mile, 8.52 mile(9.52 mile)
Run Time: 00:04:41(00:04:41)
Run Pace: 04:41 /mile
Run Shoe: Gray Novas v2, Gray Novas v2

3 Day 51 - Easy recovery

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Gray Novas v2

Run: 60.06 mile
Run Time: 05:40:25

4 Day 52 - Toxic Long Run

Run: 12.00 mile
Run Time: 01:21:00
Run Pace: 06:45 /mile
Run Shoe: Gray Novas v2

5 Day 53 - Mill Day Again

Run: 8.00 mile
Run Time: 00:54:30
Run Pace: 06:48.75 /mile
Run Shoe: Gray Novas v2

6 Day 54 - Sloppy Tempo

Run: 3.05 mile, 5.04 mile(8.09 mile)
Run Time: 00:18:00, 00:34:10(00:52:10)
Run Pace: 05:54.09 /mile, 06:46.74 /mile
Run Shoe: Gray Novas v2, Gray Novas v2

7 Day 55 - Trail 8

Run: 8.04 mile
Run Time: 00:53:30
Run Pace: 06:39.25 /mile
Run Shoe: Gray Novas v2

8 Day 56 - Trail North

Run: 8.50 mile
Run Time: 00:54:25
Run Pace: 06:24.11 /mile
Run Shoe: Gray Novas v2

9 Day 57 - Stormy Day

Run: 6.00 mile
Run Time: 00:38:28
Run Pace: 06:24.66 /mile
Run Shoe: Gray Novas v2

10 Day 58 - Easy Day

Run: 8.25 mile
Run Time: 00:55:53
Run Pace: 06:46.42 /mile
Run Shoe: Gray Novas v2

Run: 58.88 mile
Run Time: 06:29:56

11 Day 59 - 800 "Conditioning"

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: Gray Novas v2

12 Day 60 - Easy Recovery Day

Run: 8.27 mile
Run Time: 00:58:17
Run Pace: 07:02.85 /mile
Run Shoe: Gray Novas v2

13 Day 61 - Ladder Day

Run: 3.75 mile, 2.25 mile(6.00 mile)
Run Time: 00:21:00, 00:15:30(00:36:30)
Run Pace: 05:36 /mile, 06:53.33 /mile
Run Shoe: Gray Novas v2, Gray Novas v2

14 Day 62 - Trail Southeast

Run: 9.00 mile
Run Time: 01:01:06
Run Pace: 06:47.33 /mile
Run Shoe: Gray Novas v2

15 Day 63 - Easy Day

Run: 7.00 mile
Run Time: 00:47:44
Run Pace: 06:49.14 /mile
Run Shoe: Gray Novas v2

16 Day 64 - Northtown + Grove

Run: 8.17 mile
Run Time: 00:56:29
Run Pace: 06:54.81 /mile
Run Shoe: Gray Novas v2

17 Day 65 - Easy Sunday

Run: 5.00 mile
Run Time: 00:35:27
Run Pace: 07:05.4 /mile
Run Shoe: Gray Novas v2

Run: 51.44 mile
Run Time: 05:47:33

18 Day 66 - Long Run

Run: 12.03 mile
Run Time: 01:21:00
Run Pace: 06:43.99 /mile
Run Shoe: Gray Novas v2

19 Day 67 - 400 Hills

Run: 4.03 mile, 4.00 mile(8.03 mile)
Run Time: 00:27:30, 00:24:55(00:52:25)
Run Pace: 06:49.42 /mile, 06:13.75 /mile
Run Shoe: Gray Novas v2, Gray Novas v2

20 Day 68 - Recovery Wednesday

Run: 8.53 mile
Run Time: 01:02:08
Run Pace: 07:17.04 /mile
Run Shoe: Gray Novas v2

21 Day 69 - Toxic Fairview

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Gray Novas v2

22
23
24

Run: 36.59 mile
Run Time: 04:10:33

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