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Calendar of Cooper Wilken - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 Day 17 - Long Day

Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: Gray Novas v2

29 Day 18 - Easy Day

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Gray Novas v2

30 Day 19 - Track Workout

Run: 2.20 mile, 2.20 mile, 2.00 mile, 2.20 mile(8.60 mile)
Run Time: 00:14:30, 00:11:25, 00:10:00, 00:16:00(00:51:55)
Run Pace: 06:35.45 /mile, 05:11.36 /mile, 05:00 /mile, 07:16.36 /mile
Run Shoe: Gray Novas v2, Gray Novas v2, Gray Novas v2, Gray Novas v2

31 Day 20 - No School Part 2

Run: 8.00 mile
Run Time: 00:55:20
Run Pace: 06:55 /mile
Run Shoe: Gray Novas v2

1 Day 21 - Finally Outside

Run: 6.16 mile
Run Time: 00:40:52
Run Pace: 06:38.05 /mile
Run Shoe: Gray Novas v2

2 Day 22 - Tempo

Run: 9.00 mile
Run Time: 00:57:00
Run Pace: 06:20 /mile
Run Shoe: Gray Novas v2

3 Day 23 - Sunday Trot

Run: 3.00 mile
Run Time: 00:21:45
Run Pace: 07:15 /mile
Run Shoe: Gray Novas v2

Run: 53.76 mile
Run Time: 05:57:52

4 Day 24 - Long Day

Run: 12.06 mile
Run Time: 01:19:46
Run Pace: 06:36.84 /mile
Run Shoe: Gray Novas v2

5 Day 25 - Recovery

Run: 8.21 mile
Run Time: 00:57:44
Run Pace: 07:01.92 /mile
Run Shoe: Gray Novas v2

6 Day 26 - Fartlek

Run: 8.11 mile
Run Time: 00:54:23
Run Pace: 06:42.34 /mile
Run Shoe: Gray Novas v2

7 Day 27 - Back on the Mill

Run: 8.00 mile
Run Time: 00:54:36
Run Pace: 06:49.5 /mile
Run Shoe: Gray Novas v2

8 Day 28 - Short Run

Run: 5.50 mile
Run Time: 00:36:24
Run Pace: 06:37.09 /mile
Run Shoe: Gray Novas v2

9 Day 29 - Relaxed Day

Run: 5.00 mile
Run Time: 00:34:00
Run Pace: 06:48 /mile
Run Shoe: Gray Novas v2

10 Day 30 - Easy Sunday

Run: 3.00 mile
Run Time: 00:21:00
Run Pace: 07:00 /mile
Run Shoe: Gray Novas v2

Run: 49.88 mile
Run Time: 05:37:53

11 Day 31 - Long Day

Run: 12.00 mile
Run Time: 01:19:05
Run Pace: 06:35.41 /mile
Run Shoe: Gray Novas v2

12 Day 32 - Easy Day

Run: 8.00 mile
Run Time: 00:53:34
Run Pace: 06:41.75 /mile
Run Shoe: Gray Novas v2

13 Day 33 - J hill 800s

Run: 5.05 mile, 4.00 mile(9.05 mile)
Run Time: 00:34:01, 00:24:00(00:58:01)
Run Pace: 06:44.15 /mile, 06:00 /mile
Run Shoe: Gray Novas v2, Gray Novas v2

14 Day 34 - Easy 8

Run: 8.03 mile
Run Time: 00:54:00
Run Pace: 06:43.48 /mile
Run Shoe: Gray Novas v2

15 Day 35 - Regular Run

Run: 8.00 mile
Run Time: 00:51:06
Run Pace: 06:23.25 /mile
Run Shoe: Gray Novas v2

16 Day 36 - We need a Track

Run: 8.01 mile
Run Time: 00:52:43
Run Pace: 06:34.88 /mile
Run Shoe: Gray Novas v2

17 Day 37 - Snow Trot

Run: 6.00 mile
Run Time: 00:44:28
Run Pace: 07:24.66 /mile
Run Shoe: Gray Novas v2

Run: 59.09 mile
Run Time: 06:32:57

18 Day 38 - Chicago
19 Day 39 - Short Long Day

Run: 10.25 mile
Run Time: 01:10:32
Run Pace: 06:52.87 /mile
Run Shoe: Gray Novas v2

20 Day 40 - 8 hundos

Run: 5.25 mile, 3.05 mile(8.30 mile)
Run Time: 00:36:30, 00:16:14(00:52:44)
Run Pace: 06:57.14 /mile, 05:19.34 /mile
Run Shoe: Gray Novas v2, Gray Novas v2

21 Day 41 - Trail Day

Run: 8.00 mile
Run Time: 00:54:36
Run Pace: 06:49.5 /mile
Run Shoe: Gray Novas v2

22 Day 42 - Pre Meet

Run: 8.20 mile
Run Time: 00:56:39
Run Pace: 06:54.51 /mile
Run Shoe: Gray Novas v2

23 Day 43 - First Indoor

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Time: 00:10:15, 00:50:20(01:00:35)
Run Pace: 05:07.5 /mile, 07:11.42 /mile
Run Shoe: Gray Novas v2, Gray Novas v2

24 Day 44 - Recovery

Run: 4.00 mile
Run Time: 00:30:00
Run Pace: 07:30 /mile
Run Shoe: Gray Novas v2

Run: 47.75 mile
Run Time: 05:25:06

25 Day 45 - Half

Run: 13.10 mile
Run Time: 01:27:07
Run Pace: 06:39.00 /mile
Run Shoe: Gray Novas v2

26 Day 46 - Classic 8

Run: 8.17 mile
Run Time: 00:54:55
Run Pace: 06:43.30 /mile
Run Shoe: Gray Novas v2

27 Day 47 - More 800s

Run: 5.10 mile, 3.02 mile(8.12 mile)
Run Time: 00:35:24, 00:16:18(00:51:42)
Run Pace: 06:56.47 /mile, 05:23.84 /mile
Run Shoe: Gray Novas v2, Gray Novas v2

28 Day 48 - I hate BC

Run: 8.15 mile
Run Time: 00:56:00
Run Pace: 06:52.26 /mile
Run Shoe: Gray Novas v2

1 Day 49 - Morning Run

Run: 8.00 mile
Run Time: 00:51:00
Run Pace: 06:22.5 /mile
Run Shoe: Gray Novas v2

2 Day 50 - Garbo Mile

Run: 1.00 mile, 8.52 mile(9.52 mile)
Run Time: 00:04:41(00:04:41)
Run Pace: 04:41 /mile
Run Shoe: Gray Novas v2, Gray Novas v2

3 Day 51 - Easy recovery

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Gray Novas v2

Run: 60.06 mile
Run Time: 05:40:25

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