Calendar of charlie cavell - July, 2009

Run: 9.51 mile
Run Time: 01:05:00
Run Pace: 06:50.09 /mile

Run: 8.00 mile
Run Time: 00:53:47
Run Pace: 06:43.37 /mile

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile

Run: 8.50 mile
Run Time: 00:57:29
Run Pace: 06:45.76 /mile

Run: 10.00 mile
Run Time: 01:07:29
Run Pace: 06:44.9 /mile

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Time: 00:26:24, 00:54:46(01:21:10)
Run Pace: 06:36 /mile, 06:50.75 /mile

Run: 10.23 mile
Run Time: 01:04:17
Run Pace: 06:17.02 /mile

Comments: 1
Run: 10.02 mile
Run Time: 01:04:46
Run Pace: 06:27.82 /mile

Run: 8.00 mile
Run Time: 00:54:03
Run Pace: 06:45.37 /mile

Run: 9.80 mile
Run Time: 01:01:21
Run Pace: 06:15.61 /mile

Run: 10.50 mile
Run Time: 01:06:40
Run Pace: 06:20.95 /mile

Run: 10.68 mile
Run Time: 01:07:37
Run Pace: 06:19.86 /mile

Run: 6.00 mile
Run Time: 00:39:35
Run Pace: 06:35.83 /mile

Run: 8.00 mile
Run Time: 00:55:34
Run Pace: 06:56.75 /mile

Run: 6.50 mile
Run Time: 00:42:42
Run Pace: 06:34.15 /mile

Run: 11.00 mile
Run Time: 01:13:47
Run Pace: 06:42.45 /mile

Run: 6.00 mile

Run: 9.00 mile
Run Time: 00:58:57
Run Pace: 06:33 /mile

Run: 9.00 mile
Run Time: 00:58:21
Run Pace: 06:29 /mile

Run: 8.00 mile
Run Time: 00:52:48
Run Pace: 06:36 /mile

Run: 2.00 mile, 5.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:27:20(00:27:20)
Run Pace: 05:28 /mile

Run: 12.00 mile
Run Time: 01:21:18
Run Pace: 06:46.5 /mile

Run: 10.00 mile
Run Time: 01:05:42
Run Pace: 06:34.2 /mile

Run: 10.00 mile
Run Time: 01:09:45
Run Pace: 06:58.5 /mile

Run: 10.00 mile
Run Time: 01:04:27
Run Pace: 06:26.7 /mile

Run: 8.00 mile
Run Time: 00:55:02
Run Pace: 06:52.75 /mile