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Calendar of charlie cavell - April, 2009

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 6.50 mile
Run Time: 00:44:24
Run Pace: 06:49.84 /mile
31

Run: 3.00 mile, 3.50 mile, 2.00 mile(8.50 mile)
Run Time: 00:19:01(00:19:01)
Run Pace: 06:20.33 /mile
1

Run: 6.00 mile
Run Time: 00:40:13
Run Pace: 06:42.16 /mile
2

Run: 6.50 mile
Run Time: 00:44:53
Run Pace: 06:54.30 /mile
3

Run: 2.00 mile, 3.10 mile, 1.50 mile, 2.00 mile(8.60 mile)
Run Time: 00:15:58(00:15:58)
Run Pace: 05:09.03 /mile
4

Run: 6.50 mile
Run Time: 00:41:55
Run Pace: 06:26.92 /mile
5

Run: 12.00 mile
Run Time: 01:20:19
Run Pace: 06:41.58 /mile

Run: 54.60 mile
Run Time: 04:46:43
6

Run: 8.00 mile
Run Time: 00:54:21
Run Pace: 06:47.62 /mile
7

Run: 2.00 mile, 6.50 mile, 2.00 mile(10.50 mile)
8

Run: 6.00 mile
Run Time: 00:40:47
Run Pace: 06:47.83 /mile
9

Run: 6.50 mile
Run Time: 00:41:28
Run Pace: 06:22.76 /mile
10

Run: 8.00 mile
Run Time: 00:54:21
Run Pace: 06:47.62 /mile
11

Run: 8.00 mile
Run Time: 00:54:47
Run Pace: 06:50.87 /mile
12

Run: 10.00 mile
Run Time: 01:06:54
Run Pace: 06:41.4 /mile

Run: 57.00 mile
Run Time: 05:12:38
13

Run: 6.50 mile
Run Time: 00:42:22
Run Pace: 06:31.07 /mile
14

Run: 3.00 mile, 3.75 mile, 1.50 mile(8.25 mile)
15
16

Run: 6.50 mile
Run Time: 00:42:02
Run Pace: 06:28 /mile
17

Run: 2.00 mile, 3.10 mile, 2.00 mile(7.10 mile)
Run Time: 00:15:31(00:15:31)
Run Pace: 05:00.32 /mile
18

Run: 6.00 mile
Run Time: 00:39:28
Run Pace: 06:34.66 /mile
19

Run: 12.00 mile
Run Time: 01:24:00
Run Pace: 07:00 /mile

Run: 46.35 mile
Run Time: 03:43:23
20

Run: 8.00 mile
Run Time: 00:52:37
Run Pace: 06:34.62 /mile
21
22
23
24
25
26

Run: 8.00 mile
Run Time: 00:52:37
27
28
29
30
1
2
3
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