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Calendar of Connie Shi - April, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28

CoreCompleted
Walk: 3.95 mile
Walk Time: 01:19:59
Walk Pace: 20:14.93 /mile

29

Run: 7.01 mile
Run Time: 01:00:23
Run Pace: 08:36.83 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.79 mile
Walk Time: 00:46:36
Walk Pace: 26:02.01 /mile

30

Run: 9.02 mile
Run Time: 01:14:56
Run Pace: 08:18.44 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 2.02 mile
Walk Time: 00:48:12
Walk Pace: 23:51.68 /mile

31

Run: 6.86 mile
Run Time: 00:56:34
Run Pace: 08:14.75 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.79 mile
Walk Time: 00:43:06
Walk Pace: 24:04.69 /mile

1
2

Walk: 3.79 mile
Walk Time: 01:20:58
Walk Pace: 21:21.79 /mile

3

Run: 10.05 mile
Run Time: 01:23:51
Run Pace: 08:20.59 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 2.45 mile
Walk Time: 00:51:33
Walk Pace: 21:02.44 /mile

Walk: 15.79 mile
Walk Time: 05:50:24
Run: 32.94 mile
Run Time: 04:35:44

4

Run: 5.56 mile
Run Time: 00:47:30
Run Pace: 08:32.58 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 1.46 mile
Walk Time: 00:31:04
Walk Pace: 21:16.71 /mile

5

Run: 7.01 mile
Run Time: 00:57:29
Run Pace: 08:12.01 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 1.34 mile
Walk Time: 00:32:49
Walk Pace: 24:29.40 /mile
CoreCompleted

6

Run: 9.02 mile
Run Time: 01:18:31
Run Pace: 08:42.28 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.78 mile
Walk Time: 00:40:54
Walk Pace: 22:58.65 /mile

7

Walk: 2.77 mile, 4.71 mile(7.48 mile)
Walk Time: 01:51:20, 02:25:10(04:16:30)
Walk Pace: 40:11.55 /mile, 30:49.25 /mile

8

Run: 6.15 mile
Run Time: 00:49:29
Run Pace: 08:02.76 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 4.09 mile, 3.94 mile, 1.64 mile(9.67 mile)
Walk Time: 02:10:50, 02:38:32, 00:40:50(05:30:12)
Walk Pace: 31:59.31 /mile, 40:14.21 /mile, 24:53.90 /mile

9

Run: 7.51 mile
Run Time: 01:04:43
Run Pace: 08:37.04 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 2.03 mile
Walk Time: 00:47:35
Walk Pace: 23:26.40 /mile

10

Run: 35.25 mile
Run Time: 04:57:42
Walk: 23.76 mile
Walk Time: 12:19:04

11

Run: 10.15 mile
Run Time: 01:22:57
Run Pace: 08:10.34 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 2.16 mile
Walk Time: 00:49:20
Walk Pace: 22:50.37 /mile
CoreCompleted

12

Run: 7.01 mile
Run Time: 01:00:47
Run Pace: 08:40.25 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 2.51 mile
Walk Time: 00:53:18
Walk Pace: 21:14.10 /mile

13

Run: 9.02 mile
Run Time: 01:15:09
Run Pace: 08:19.88 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 2.31 mile
Walk Time: 01:00:50
Walk Pace: 26:20.08 /mile
CoreCompleted

14

Walk: 3.73 mile
Walk Time: 01:24:18
Walk Pace: 22:36.03 /mile

15

Run: 6.01 mile
Run Time: 00:52:59
Run Pace: 08:48.95 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 2.12 mile
Walk Time: 00:43:04
Walk Pace: 20:18.86 /mile

16

Run: 8.30 mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.50 mile, 1.20 mile, 0.73 mile(3.43 mile)
Walk Time: 00:14:01(00:14:01)
Walk Pace: 19:12.05 /mile

17

Run: 2.20 mile, 1.01 mile, 1.87 mile(5.08 mile)
Run Time: 00:19:50, 00:06:26, 00:15:13(00:41:29)
Run Pace: 09:00.90 /mile, 06:22.17 /mile, 08:08.23 /mile
Run Shoe: Saucony Freedom Iso 2 Blue, Saucony Freedom Iso 2 Blue, Saucony Freedom Iso 2 Blue
Walk: 2.89 mile
Walk Time: 01:11:42
Walk Pace: 24:48.58 /mile
CoreCompleted

Run: 45.57 mile
Run Time: 05:13:21
Walk: 19.15 mile
Walk Time: 06:16:33

18

CoreCompleted
Walk: 3.46 mile
Walk Time: 01:02:35
Walk Pace: 18:05.26 /mile

19

Run: 7.02 mile
Run Time: 00:59:06
Run Pace: 08:25.12 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.75 mile
Walk Time: 00:36:30
Walk Pace: 20:51.42 /mile

20

Run: 9.31 mile
Run Time: 01:15:41
Run Pace: 08:07.75 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 1.84 mile
Walk Time: 00:37:58
Walk Pace: 20:38.04 /mile

21
22
23
24

Walk: 7.05 mile
Walk Time: 02:17:03
Run: 16.33 mile
Run Time: 02:14:47

25
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27
28
29
30
1
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