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Calendar of Connie Shi - February, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 6.16 mile
Run Time: 00:51:36
Run Pace: 08:22.59 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 1.61 mile
Walk Time: 00:40:46
Walk Pace: 25:19.25 /mile
CoreCompleted

1

Run: 6.25 mile
Run Time: 00:52:00
Run Pace: 08:19.2 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted

2

Run: 7.61 mile
Run Time: 01:01:57
Run Pace: 08:08.43 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted

3
4

Walk: 1.86 mile
Walk Time: 00:43:14
Walk Pace: 23:14.62 /mile

5

Run: 5.26 mile
Run Time: 00:45:10
Run Pace: 08:35.20 /mile
Run Shoe: Saucony Freedom Iso 2 Blue

6

Run: 8.01 mile
Run Time: 01:03:36
Run Pace: 07:56.40 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 0.94 mile
Walk Time: 00:25:16
Walk Pace: 26:52.76 /mile
CoreCompleted

Run: 33.29 mile
Run Time: 04:34:19
Walk: 4.41 mile
Walk Time: 01:49:16

7

Run: 5.82 mile
Run Time: 00:45:10
Run Pace: 07:45.63 /mile
Run Shoe: Saucony Freedom Iso 2 Blue

8

Run: 6.51 mile
Run Time: 00:56:04
Run Pace: 08:36.74 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted

9

Run: 8.06 mile
Run Time: 01:06:34
Run Pace: 08:15.53 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted

10

CoreCompleted
Walk: 1.49 mile
Walk Time: 00:32:59
Walk Pace: 22:08.18 /mile

11

Run: 5.51 mile
Run Time: 00:47:23
Run Pace: 08:35.97 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.40 mile
Walk Time: 00:39:12
Walk Pace: 28:00 /mile

12

Run: 6.51 mile
Run Time: 00:59:10
Run Pace: 09:05.31 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 2.00 mile
Walk Time: 01:00:54
Walk Pace: 30:27 /mile

13

Run: 8.55 mile
Run Time: 01:10:26
Run Pace: 08:14.26 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 2.17 mile
Walk Time: 00:50:35
Walk Pace: 23:18.61 /mile

Run: 40.96 mile
Run Time: 05:44:47
Walk: 7.06 mile
Walk Time: 03:03:40

14

Walk: 4.72 mile
Walk Time: 02:11:32
Walk Pace: 27:52.03 /mile

15

CoreCompleted

16

Run: 8.52 mile
Run Time: 01:11:48
Run Pace: 08:25.63 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 1.82 mile
Walk Time: 00:47:07
Walk Pace: 25:53.29 /mile
CoreCompleted

17

Run: 7.26 mile
Run Time: 01:01:30
Run Pace: 08:28.26 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.84 mile
Walk Time: 00:46:52
Walk Pace: 25:28.26 /mile

18

Run: 6.21 mile
Run Time: 00:50:53
Run Pace: 08:11.62 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.38 mile
Walk Time: 00:34:33
Walk Pace: 25:02.17 /mile

19

Run: 9.21 mile
Run Time: 01:14:31
Run Pace: 08:05.45 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.12 mile
Walk Time: 00:24:53
Walk Pace: 22:13.03 /mile

20

Walk: 9.90 mile
Walk Time: 03:40:00
Walk Pace: 22:13.33 /mile

Walk: 20.78 mile
Walk Time: 08:24:57
Run: 31.20 mile
Run Time: 04:18:42

21

Walk: 7.50 mile
Walk Time: 03:04:00
Walk Pace: 24:32 /mile

22

Run: 7.06 mile
Run Time: 00:58:34
Run Pace: 08:17.73 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted

23

Run: 8.81 mile
Run Time: 01:14:12
Run Pace: 08:25.33 /mile
Run Shoe: Saucony Freedom Iso 2 Blue

24

Run: 7.01 mile
Run Time: 01:01:02
Run Pace: 08:42.39 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 1.24 mile
Walk Time: 00:31:28
Walk Pace: 25:22.58 /mile

25
26

Walk: 3.72 mile, 2.35 mile(6.07 mile)
Walk Time: 01:29:49, 01:13:30(02:43:19)
Walk Pace: 24:08.65 /mile, 31:16.59 /mile

27

Run: 9.16 mile
Run Time: 01:15:39
Run Pace: 08:15.52 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
Walk: 2.74 mile
Walk Time: 01:02:37
Walk Pace: 22:51.16 /mile
CoreCompleted

Walk: 17.55 mile
Walk Time: 07:21:24
Run: 32.04 mile
Run Time: 04:29:27

28

Run: 7.03 mile
Run Time: 00:59:29
Run Pace: 08:27.68 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.29 mile
Walk Time: 00:29:44
Walk Pace: 23:02.94 /mile

1

Run: 6.02 mile
Run Time: 00:54:09
Run Pace: 08:59.70 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 0.88 mile
Walk Time: 00:19:42
Walk Pace: 22:23.18 /mile

2

Run: 9.03 mile
Run Time: 01:13:05
Run Pace: 08:05.60 /mile
Run Shoe: Saucony Freedom Iso 2 Blue
CoreCompleted
Walk: 1.95 mile
Walk Time: 00:44:02
Walk Pace: 22:34.87 /mile

3
4
5
6

Run: 22.08 mile
Run Time: 03:06:43
Walk: 4.12 mile
Walk Time: 01:33:28

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