hike w/ kalea up near stadium and panoramic way trail: 22:26.5-29:35.5-35:11-27:01-17:18.5 50 squats, 50 sit ups, 50 push ups, 5 min plank, 1:30 min plank on each side, 50 spiderman mountain climber things 16 of each w/ 8 lb weights: bicep curls, front raises, shoulder presses, backward rows, backward flys, tricep extensions, goblet squats 16 tricep dips kyra pro 5 min full body warm up, caroline girvan day 30 of epic intense no jumping emom full body hiit, pamela reif 10 min love dance workout, madfit save your tears full body workout routine