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Calendar of Connie Shi - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28 Lake and Three Springs

Run: 8.38 mile
Run Time: 01:04:16
Run Pace: 07:40.14 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4
29 Upper Ranch Loop

Run: 6.96 mile
Run Time: 00:55:35
Run Pace: 07:59.16 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4
30 200s and 400s

Run: 7.83 mile
Run Time: 01:04:51
Run Pace: 08:16.93 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4
31 Dream Mile

Run: 6.42 mile
Run Time: 00:54:42
Run Pace: 08:31.21 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4
1 Rockfield

Run: 5.36 mile
Run Time: 00:46:25
Run Pace: 08:39.58 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4
2 Around Lang Ranch Park

Run: 6.20 mile
Run Time: 00:48:29
Run Pace: 07:49.19 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4

Run: 41.15 mile
Run Time: 05:34:18
3
4 Reverse Post Office Loop + 8 x 200 m relay

Run: 3.92 mile, 1.30 mile, 1.12 mile(6.34 mile)
Run Time: 00:30:18, 00:08:30, 00:11:11(00:49:59)
Run Pace: 07:43.77 /mile, 06:32.30 /mile, 09:59.10 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4, Saucony Freedom Iso w/ Superfeet Berry Insoles 4, Saucony Freedom Iso w/ Superfeet Berry Insoles 4
5 Conejo School Road

Run: 8.00 mile
Run Time: 01:05:39
Run Pace: 08:12.37 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4
6 800s

Run: 5.40 mile
Run Time: 00:37:16
Run Pace: 06:54.07 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4
7 Reyes Adobe

Run: 5.46 mile
Run Time: 00:45:26
Run Pace: 08:19.26 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4
8 Around Lang Ranch Park

Run: 5.51 mile
Run Time: 00:44:19
Run Pace: 08:02.57 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4
9 Me and Five Guys

Run: 9.16 mile
Run Time: 01:08:56
Run Pace: 07:31.52 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4

Run: 39.87 mile
Run Time: 05:11:35
10
11 200s, 400s, 600s

Run: 5.26 mile
Run Time: 00:42:13
Run Pace: 08:01.55 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4
12 Triunfo Park

Run: 5.69 mile
Run Time: 00:45:18
Run Pace: 07:57.68 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4
13 Time Trials

Run: 1.18 mile, 0.50 mile, 0.58 mile, 0.28 mile, 0.25 mile, 0.55 mile(3.34 mile)
Run Time: 00:11:32, 00:02:42, 00:06:22, 00:03:15, 00:01:16, 00:05:08(00:30:15)
Run Pace: 09:46.44 /mile, 05:24 /mile, 10:58.62 /mile, 11:36.42 /mile, 05:04 /mile, 09:20 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4, Saucony Freedom Iso w/ Superfeet Berry Insoles 4, Saucony Freedom Iso w/ Superfeet Berry Insoles 4, Saucony Freedom Iso w/ Superfeet Berry Insoles 4, Saucony Freedom Iso w/ Superfeet Berry Insoles 4, Saucony Freedom Iso w/ Superfeet Berry Insoles 4
14 Valley Spring

Run: 5.72 mile
Run Time: 00:43:58
Run Pace: 07:41.18 /mile
Run Shoe: Saucony Freedom Iso w/ Superfeet Berry Insoles 4
15 Pre Meet

Run: 4.55 mile
Run Time: 00:37:00
Run Pace: 08:07.91 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4
16 805 Distance Invitational

Run: 2.03 mile, 1.12 mile, 1.50 mile, 1.62 mile, 0.69 mile, 0.51 mile(7.47 mile)
Run Time: 00:18:35, 00:11:36, 00:08:57, 00:16:37, 00:06:47, 00:04:43(01:07:15)
Run Pace: 09:09.26 /mile, 10:21.42 /mile, 05:58 /mile, 10:15.43 /mile, 09:49.85 /mile, 09:14.90 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4, Hoka Clifton 4 w/ Superfeet Berry Insoles 4, Saucony Vendetta Spikes, Hoka Clifton 4 w/ Superfeet Berry Insoles 4, Hoka Clifton 4 w/ Superfeet Berry Insoles 4, Hoka Clifton 4 w/ Superfeet Berry Insoles 4

Run: 32.03 mile
Run Time: 04:25:59
17
18 1000s

Run: 7.35 mile
Run Time: 00:57:07
Run Pace: 07:46.25 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4
19 Pre Meet

Run: 3.89 mile, 0.32 mile, 0.39 mile, 0.54 mile(5.14 mile)
Run Time: 00:33:43, 00:01:38, 00:02:06, 00:05:12(00:42:39)
Run Pace: 08:40.05 /mile, 05:06.25 /mile, 05:23.07 /mile, 09:37.77 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4, Hoka Clifton 4 w/ Superfeet Berry Insoles 4, Hoka Clifton 4 w/ Superfeet Berry Insoles 4, Hoka Clifton 4 w/ Superfeet Berry Insoles 4
20 Buena + Moorpark @ WHS

Run: 1.02 mile, 4.00 mile, 0.64 mile, 1.32 mile, 0.61 mile(7.59 mile)
Run Time: 00:09:57, 00:24:20, 00:08:04, 00:14:27, 00:07:10(01:03:58)
Run Pace: 09:45.29 /mile, 06:05 /mile, 12:36.25 /mile, 10:56.81 /mile, 11:44.91 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4, Saucony Vendetta Spikes, Hoka Clifton 4 w/ Superfeet Berry Insoles 4, Hoka Clifton 4 w/ Superfeet Berry Insoles 4, Hoka Clifton 4 w/ Superfeet Berry Insoles 4
21 Trailhead

Run: 4.19 mile
Run Time: 00:35:09
Run Pace: 08:23.34 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4
22 800s

Run: 6.10 mile
Run Time: 00:43:49
Run Pace: 07:10.98 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4
23 Sapwi trails exploration + lang ranch park

Run: 7.46 mile
Run Time: 01:03:21
Run Pace: 08:29.51 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4

Run: 37.83 mile
Run Time: 05:06:03
24 Sunset Hills Golf Course - Flores Loop

Run: 7.60 mile
Run Time: 01:00:18
Run Pace: 07:56.05 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4
25
26
27 1200s

Run: 6.00 mile
Run Time: 00:47:46
Run Pace: 07:57.66 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4
28 Hyatt Loop

Run: 3.38 mile
Run Time: 00:28:24
Run Pace: 08:24.14 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4
1 Don Green

Run: 3.89 mile, 1.80 mile(5.69 mile)
Run Time: 00:42:32, 00:11:45(00:54:17)
Run Pace: 10:56.04 /mile, 06:31.66 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4, Saucony Vendetta Spikes
2 Pederson Flores Loop

Run: 7.03 mile
Run Time: 00:59:18
Run Pace: 08:26.11 /mile
Run Shoe: Hoka Clifton 4 w/ Superfeet Berry Insoles 4

Run: 29.70 mile
Run Time: 04:10:03
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