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Calendar of Connie Shi - June, 2018

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 Around Lang Ranch Park

Run: 5.17 mile
Run Time: 00:43:48
Run Pace: 08:28.31 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

28 Old Agoura

Run: 5.94 mile
Run Time: 00:52:50
Run Pace: 08:53.67 /mile
Run Shoe: Hoka Clifton 3 Blue w/ Superfeet Berry Insoles 3
CoreCompleted

29 Yerba Buena Backwards + School Loop

Run: 5.00 mile
Run Time: 00:44:12
Run Pace: 08:50.4 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3
CoreCompleted

30 Townsgate - Hampshire

Run: 4.40 mile
Run Time: 00:36:47
Run Pace: 08:21.59 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3
CoreCompleted

31 Costco In N Out Loop + Reverse Foxfield

Run: 5.82 mile
Run Time: 00:47:22
Run Pace: 08:08.31 /mile
Run Shoe: Hoka Napali w/ Superfeet Berry Insoles 3
CoreCompleted

1 Around Lang Ranch Park

Run: 5.47 mile
Run Time: 00:43:02
Run Pace: 07:52.02 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

2 Up Westlake Blvd

Run: 6.00 mile
Run Time: 00:51:21
Run Pace: 08:33.5 /mile
Run Shoe: Hoka Napali w/ Superfeet Berry Insoles 3

Run: 37.80 mile
Run Time: 05:19:22

3
4 Rockfield Park Loop

Run: 6.14 mile
Run Time: 00:49:11
Run Pace: 08:00.61 /mile
Run Shoe: Hoka Napali w/ Superfeet Berry Insoles 3
CoreCompleted

5 Reyes Adobe

Run: 6.20 mile
Run Time: 00:50:00
Run Pace: 08:03.87 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3
CoreCompleted

6 Cresthaven Deepwood Loop

Run: 5.10 mile
Run Time: 00:45:12
Run Pace: 08:51.76 /mile
Run Shoe: Hoka Napali w/ Superfeet Berry Insoles 3
CoreCompleted

7 Lake Loop

Run: 6.02 mile
Run Time: 00:50:57
Run Pace: 08:27.80 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3
CoreCompleted

8 Around Lang Ranch Park

Run: 5.52 mile
Run Time: 00:46:44
Run Pace: 08:27.97 /mile
Run Shoe: Hoka Napali w/ Superfeet Berry Insoles 3

9 Around Lang Ranch Park x 2

Run: 7.30 mile
Run Time: 00:59:55
Run Pace: 08:12.46 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

Run: 36.28 mile
Run Time: 05:01:59

10 Boston

Run: 5.30 mile
Run Time: 00:45:05
Run Pace: 08:30.37 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

11 Charles River

Run: 6.30 mile
Run Time: 00:50:51
Run Pace: 08:04.28 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

12 Boston Day 3

Run: 7.05 mile
Run Time: 00:59:10
Run Pace: 08:23.54 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

13
14
15 delaware

Run: 6.13 mile
Run Time: 00:54:23
Run Pace: 08:52.30 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

16 delaware day 2

Run: 7.00 mile
Run Time: 00:58:15
Run Pace: 08:19.28 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

Run: 31.78 mile
Run Time: 04:27:44

17 delaware day 3

Run: 5.00 mile
Run Time: 00:43:48
Run Pace: 08:45.6 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

18 North Carolina

Run: 7.50 mile
Run Time: 01:03:30
Run Pace: 08:28 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

19 Duke + gardens

Run: 6.00 mile
Run Time: 00:53:15
Run Pace: 08:52.5 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

20 Oakbrook park

Run: 6.30 mile
Run Time: 00:53:07
Run Pace: 08:25.87 /mile
Run Shoe: Hoka Napali w/ Superfeet Berry Insoles 3

21 Sweeping at Baskin Robbins

Run: 4.00 mile, 4.77 mile(8.77 mile)
Run Time: 00:32:38, 00:43:55(01:16:33)
Run Pace: 08:09.5 /mile, 09:12.41 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3, Saucony Guide 10 w/ Superfeet Berry Insoles 3

22 Bernice Bennett Park

Run: 0.60 mile, 7.15 mile(7.75 mile)
Run Time: 00:05:38, 00:59:53(01:05:31)
Run Pace: 09:23.33 /mile, 08:22.51 /mile
Run Shoe: Hoka Napali w/ Superfeet Berry Insoles 3, Hoka Napali w/ Superfeet Berry Insoles 3

23 Lost in Dos Vientos

Run: 0.92 mile, 7.82 mile(8.74 mile)
Run Time: 00:09:18, 01:04:09(01:13:27)
Run Pace: 10:06.52 /mile, 08:12.19 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3, Saucony Guide 10 w/ Superfeet Berry Insoles 3

Run: 50.06 mile
Run Time: 07:09:11

24 marking old agoura

Bike: 6.00 mile
Bike Time: 01:05:00
Bike Pace: 10:50 /mile

25 Old Agoura

Run: 8.00 mile
Run Time: 01:07:27
Run Pace: 08:25.87 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3

26 Russell Park

Run: 0.60 mile, 4.60 mile(5.20 mile)
Run Time: 00:05:12, 00:38:29(00:43:41)
Run Pace: 08:40 /mile, 08:21.95 /mile
Run Shoe: Hoka Napali w/ Superfeet Berry Insoles 3, Hoka Napali w/ Superfeet Berry Insoles 3
CoreCompleted

27 Agoura HS

Run: 2.79 mile, 6.46 mile(9.25 mile)
Run Time: 00:25:59, 00:53:18(01:19:17)
Run Pace: 09:18.78 /mile, 08:15.04 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3, Saucony Guide 10 w/ Superfeet Berry Insoles 3
CoreCompleted

28 Triunfo Park

Run: 0.63 mile, 6.10 mile(6.73 mile)
Run Time: 00:05:24, 00:47:17(00:52:41)
Run Pace: 08:34.28 /mile, 07:45.08 /mile
Run Shoe: Hoka Napali w/ Superfeet Berry Insoles 3, Hoka Napali w/ Superfeet Berry Insoles 3
CoreCompleted

29 North Ranch Playfield

Run: 0.58 mile, 4.09 mile(4.67 mile)
Run Time: 00:05:25, 00:36:47(00:42:12)
Run Pace: 09:20.34 /mile, 08:59.60 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3, Saucony Guide 10 w/ Superfeet Berry Insoles 3
CoreCompleted

30 Wildwood

Run: 0.95 mile, 8.55 mile(9.50 mile)
Run Time: 00:08:13, 01:12:07(01:20:20)
Run Pace: 08:38.94 /mile, 08:26.08 /mile
Run Shoe: Saucony Guide 10 w/ Superfeet Berry Insoles 3, Saucony Guide 10 w/ Superfeet Berry Insoles 3
CoreCompleted

Bike: 6.00 mile
Bike Time: 01:05:00
Run: 43.35 mile
Run Time: 06:05:38

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