The daily log of Connie Shi for Wednesday, May 30, 2018

Townsgate - Hampshire

Run

: 4.40 Mile(s) : 00:36:47 : 00:08:21.59 /mile : Saucony Guide 10 w/ Superfeet Berry Insoles 3 : 0.0

Core

: Completed

Daily Note

townsgate - hampshire loop: 8:39-8:18-8:00-8:32-3:18, right shin hurt a bit, yay captain!

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