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Calendar of EricV - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 7.25 mile
Run Shoe: Mizuno Wave Rider

28

Run: 6.25 mile
Run Shoe: Mizuno Wave Rider

29

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

30 20' Threshold

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Mizuno Wave Rider

31

Run: 1.50 mile
Run Shoe: Mizuno Wave Rider

1

Run: 13.00 mile
Run Time: 01:41:00
Run Pace: 07:46.15 /mile
Run Shoe: Mizuno Wave Rider

2 55

Run: 42.00 mile
Run Time: 02:24:30

3
4

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

5

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider

6

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider

7

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

8

Run: 16.00 mile
Run Time: 02:00:00
Run Pace: 07:30 /mile
Run Shoe: Mizuno Wave Rider

9 55

Run: 44.00 mile
Run Time: 02:00:00

10
11
12
13
14
15

Run: 3.00 mile
Run Shoe: Mizuno Wave Rider

16 55

Run: 8.25 mile
Run Time: 01:01:30
Run Pace: 07:27.27 /mile
Run Shoe: Mizuno Wave Rider

Run: 11.25 mile
Run Time: 01:01:30

17 6 x 400 + 4 x 200

Run: 6.00 mile
Run Shoe: Mizuno Wave Rider

18
19
20
21
22
23 60

Run: 6.00 mile

24
25
26
27
28
29
30 60
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