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Calendar of EricV - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 10 x 400

Run: 6.50 mile
Run Shoe: Mizuno Wave Rider

30
1

Run: 9.00 mile
Run Shoe: Mizuno Wave Rider

2

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

3

Run: 4.25 mile
Run Shoe: Mizuno Wave Rider

4 12.5 Long

Run: 12.60 mile
Run Shoe: Mizuno Wave Rider

5 45

Run: 40.35 mile

6 3 x 1600

Run: 7.00 mile
Run Shoe: Mizuno Wave Rider

7

Run: 8.25 mile
Run Shoe: Mizuno Wave Rider

8

Run: 7.00 mile
Run Shoe: Mizuno Wave Rider

9

Run: 6.25 mile
Run Shoe: Mizuno Wave Rider

10

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider

11 13 Long

Run: 13.00 mile
Run Shoe: Mizuno Wave Rider

12 50

Run: 6.25 mile
Run Shoe: Mizuno Wave Rider

Run: 51.75 mile

13 5 x 800

Run: 6.50 mile
Run Shoe: Mizuno Wave Rider

14 14 Long

Run: 14.00 mile
Run Time: 01:48:00
Run Pace: 07:42.85 /mile
Run Shoe: Mizuno Wave Rider

15

Run: 7.50 mile
Run Shoe: Mizuno Wave Rider

16

Run: 6.25 mile
Run Shoe: Mizuno Wave Rider

17
18 Atlanta

Comments: 1

19 50

Run: 34.25 mile
Run Time: 01:48:00

20
21
22
23
24
25 ML 2000m
26 50
27
28
29
30
31
1
2 55
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