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Calendar of EricV - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 10 x 400

Run: 6.50 mile
Run Shoe: Mizuno Wave Rider

30
1

Run: 9.00 mile
Run Shoe: Mizuno Wave Rider

2

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

3

Run: 4.25 mile
Run Shoe: Mizuno Wave Rider

4 12.5 Long

Run: 12.60 mile
Run Shoe: Mizuno Wave Rider

5 45

Run: 40.35 mile

6 3 x 1600

Run: 7.00 mile
Run Shoe: Mizuno Wave Rider

7

Run: 8.25 mile
Run Shoe: Mizuno Wave Rider

8

Run: 7.00 mile
Run Shoe: Mizuno Wave Rider

9

Run: 6.25 mile
Run Shoe: Mizuno Wave Rider

10

Run: 4.00 mile
Run Shoe: Mizuno Wave Rider

11 13 Long

Run: 13.00 mile
Run Shoe: Mizuno Wave Rider

12 50

Run: 6.25 mile
Run Shoe: Mizuno Wave Rider

Run: 51.75 mile

13 5 x 800

Run: 6.50 mile
Run Shoe: Mizuno Wave Rider

14 14 Long

Run: 14.00 mile
Run Time: 01:48:00
Run Pace: 07:42.85 /mile
Run Shoe: Mizuno Wave Rider

15

Run: 7.50 mile
Run Shoe: Mizuno Wave Rider

16

Run: 6.25 mile
Run Shoe: Mizuno Wave Rider

17
18 Atlanta

Comments: 1
Run: 5.00 mile
Run Shoe: Mizuno Wave Rider

19 50

Run: 39.25 mile
Run Time: 01:48:00

20
21 4, 8, 12, 8, 4

Run: 7.25 mile
Run Shoe: Mizuno Wave Rider

22

Run: 8.75 mile
Run Shoe: Mizuno Wave Rider

23 ML 2000m

Run: 7.50 mile
Run Shoe: Mizuno Wave Rider

24

Run: 5.25 mile
Run Shoe: Mizuno Wave Rider

25

Run: 14.25 mile
Run Shoe: Mizuno Wave Rider

26 50

Run: 5.50 mile
Run Shoe: Mizuno Wave Rider

Run: 48.50 mile

27

Run: 7.25 mile
Run Shoe: Mizuno Wave Rider

28

Run: 6.25 mile
Run Shoe: Mizuno Wave Rider

29

Run: 8.00 mile
Run Shoe: Mizuno Wave Rider

30 20' Threshold

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Mizuno Wave Rider

31

Run: 1.50 mile
Run Shoe: Mizuno Wave Rider

1

Run: 13.00 mile
Run Time: 01:41:00
Run Pace: 07:46.15 /mile
Run Shoe: Mizuno Wave Rider

2 55

Run: 42.00 mile
Run Time: 02:24:30

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