6:30pm. 2 up / down. Goal was to start at 80 and cut down to 74. 75" rest. This is a cool workout. You really have to stay patient, yet focused the first half or it can get away from you in a hurry. This was a really really good workout. I didn't think I had this kind of effort in me. big bro killin his mary this weekend got me all sorts of goosed to get after it. 79.0 78.3 77.8 75.9 75.3 75.6 74.5 72.7 72.0 68.9