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Calendar of colmmulligan - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 212th run in college

Comments: 1
Run: 8.17 mile
Run Time: 01:01:17
Run Pace: 07:30.06 /mile

30 213th run in college (tempo)

Run: 4.50 mile, 4.50 mile(9.00 mile)
Run Time: 00:25:20(00:25:20)
Run Pace: 05:37.77 /mile

31 214th run in college

Run: 7.55 mile
Run Time: 00:54:30
Run Pace: 07:13.11 /mile

1 215th run in college (7 by 800m)

Run: 8.50 mile

2 216th run in college

Run: 8.03 mile
Run Time: 00:58:18
Run Pace: 07:15.61 /mile

3 217th run in college

Run: 12.10 mile
Run Time: 01:27:23
Run Pace: 07:13.30 /mile

4

Run: 53.35 mile
Run Time: 04:46:48

5 218th run in college

Run: 8.02 mile
Run Time: 00:58:58
Run Pace: 07:21.14 /mile

6 219th run in college (mixed cuts)

Run: 8.50 mile

7 220th and 221st run in college

Run: 2.28 mile, 7.21 mile(9.49 mile)
Run Time: 00:16:56, 00:52:55(01:09:51)
Run Pace: 07:25.61 /mile, 07:20.36 /mile

8 222nd run in college (1k, 200, 200)

Run: 8.50 mile

9 223rd run in college

Run: 4.10 mile
Run Time: 00:30:20
Run Pace: 07:23.90 /mile

10 224th run in college (5k at OWU)

Run: 4.50 mile, 3.12 mile(7.62 mile)
Run Time: 00:15:57(00:15:57)
Run Pace: 05:06.73 /mile

11 225th run in college

Run: 13.82 mile
Run Time: 01:41:20
Run Pace: 07:19.94 /mile

Run: 60.05 mile
Run Time: 04:36:26

12 226th run in college

Run: 7.70 mile
Run Time: 00:55:28
Run Pace: 07:12.20 /mile

13 227th run in college

Run: 7.52 mile
Run Time: 00:55:54
Run Pace: 07:26.01 /mile

14 228th run in college (5 by 5 minutes)

Run: 9.00 mile

15 229th run in college

Run: 6.55 mile
Run Time: 00:49:44
Run Pace: 07:35.57 /mile

16 230th run in college

Run: 4.00 mile

17 231st run in college (meet at RMU)

Run: 7.00 mile

18 232nd run in college

Run: 12.11 mile
Run Time: 01:31:17
Run Pace: 07:32.27 /mile

Run: 53.88 mile
Run Time: 04:12:23

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