Run: 8.17 mile Run Time: 01:01:17 Run Pace: 07:30.06 /mile
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30
213th run in college (tempo)
Run: 4.50 mile, 4.50 mile(9.00 mile) Run Time: 00:25:20(00:25:20) Run Pace: 05:37.77 /mile
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Run: 7.55 mile Run Time: 00:54:30 Run Pace: 07:13.11 /mile
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1
215th run in college (7 by 800m)
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Run: 8.03 mile Run Time: 00:58:18 Run Pace: 07:15.61 /mile
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Run: 12.10 mile Run Time: 01:27:23 Run Pace: 07:13.30 /mile
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Run: 53.35 mile Run Time: 04:46:48
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Run: 8.02 mile Run Time: 00:58:58 Run Pace: 07:21.14 /mile
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6
219th run in college (mixed cuts)
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7
220th and 221st run in college
Run: 2.28 mile, 7.21 mile(9.49 mile) Run Time: 00:16:56, 00:52:55(01:09:51) Run Pace: 07:25.61 /mile, 07:20.36 /mile
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8
222nd run in college (1k, 200, 200)
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Run: 4.10 mile Run Time: 00:30:20 Run Pace: 07:23.90 /mile
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10
224th run in college (5k at OWU)
Run: 4.50 mile, 3.12 mile(7.62 mile) Run Time: 00:15:57(00:15:57) Run Pace: 05:06.73 /mile
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Run: 13.82 mile Run Time: 01:41:20 Run Pace: 07:19.94 /mile
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Run: 60.05 mile Run Time: 04:36:26
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Run: 7.70 mile Run Time: 00:55:28 Run Pace: 07:12.20 /mile
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Run: 7.52 mile Run Time: 00:55:54 Run Pace: 07:26.01 /mile
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14
228th run in college (5 by 5 minutes)
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Run: 6.55 mile Run Time: 00:49:44 Run Pace: 07:35.57 /mile
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17
231st run in college (meet at RMU)
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Run: 12.11 mile Run Time: 01:31:17 Run Pace: 07:32.27 /mile
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Run: 53.88 mile Run Time: 04:12:23
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