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Calendar of colmmulligan - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 150th run in college (cruise miles)

Comments: 1
Run: 7.65 mile

2 151st run in college

Run: 7.69 mile
Run Time: 00:55:21
Run Pace: 07:11.85 /mile

3 152nd and 153rd run in college

Run: 6.07 mile, 2.02 mile(8.09 mile)
Run Time: 00:44:45, 00:14:27(00:59:12)
Run Pace: 07:22.33 /mile, 07:09.20 /mile

4 154th run in college

Run: 9.25 mile
Run Time: 01:06:52
Run Pace: 07:13.72 /mile

5 155th run in college

Run: 7.40 mile
Run Time: 00:52:46
Run Pace: 07:07.83 /mile

6 156th run in college

Run: 13.26 mile
Run Time: 01:38:09
Run Pace: 07:24.11 /mile

7 157th run in college

Run: 6.28 mile
Run Time: 00:45:41
Run Pace: 07:16.46 /mile

Run: 59.62 mile
Run Time: 06:18:01

8 158th run in college

Run: 9.13 mile
Run Time: 01:07:45
Run Pace: 07:25.23 /mile

9 159th run in college (tempo)

Run: 9.60 mile

10 160th and 161st run in college

Run: 7.03 mile, 2.60 mile(9.63 mile)
Run Time: 00:50:28, 00:17:40(01:08:08)
Run Pace: 07:10.72 /mile, 06:47.69 /mile

11 162nd run in college (workout 1k,200,200)

Run: 8.40 mile

12 163rd run in college

Run: 8.15 mile
Run Time: 00:57:42
Run Pace: 07:04.78 /mile

13 164th run in college

Run: 13.43 mile
Run Time: 01:35:29
Run Pace: 07:06.58 /mile

14 165th run in college

Run: 8.17 mile
Run Time: 00:59:38
Run Pace: 07:17.94 /mile

Run: 66.51 mile
Run Time: 05:48:42

15 166th run in college (predator run)

Run: 9.00 mile

16 167th run in college

Run: 10.13 mile
Run Time: 01:13:58
Run Pace: 07:18.10 /mile

17 168th and 169th run in college

Run: 8.38 mile, 5.13 mile(13.51 mile)
Run Time: 01:01:32, 00:37:44(01:39:16)
Run Pace: 07:20.57 /mile, 07:21.32 /mile

18 170th run in college

Run: 7.14 mile
Run Time: 00:52:34
Run Pace: 07:21.73 /mile

19 171st run in college

Run: 8.24 mile
Run Time: 00:58:30
Run Pace: 07:05.97 /mile

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21 172nd run in college

Run: 13.09 mile
Run Time: 01:35:52
Run Pace: 07:19.41 /mile

Run: 61.11 mile
Run Time: 06:20:10

22 173rd run in college

Run: 8.36 mile
Run Time: 01:02:09
Run Pace: 07:26.05 /mile

23 174th run in college (tempo)

Run: 8.59 mile

24 175th and 176th run in college

Run: 2.35 mile, 6.07 mile(8.42 mile)
Run Time: 00:16:34, 00:43:58(01:00:32)
Run Pace: 07:02.97 /mile, 07:14.59 /mile

25 177th run in college

Run: 8.34 mile
Run Time: 01:00:55
Run Pace: 07:18.24 /mile

26 178th run in college

Run: 8.78 mile

27 179th run in college

Run: 6.67 mile
Run Time: 00:48:53
Run Pace: 07:19.73 /mile

28 180th run in college

Run: 12.13 mile
Run Time: 01:26:56
Run Pace: 07:10.00 /mile

Run: 61.29 mile
Run Time: 05:19:25

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