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Calendar of colmmulligan - June, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 june 1st

Weight: 154.00 lbs.
Run: 5.01 mile
Run Time: 00:34:18
Run Pace: 06:50.77 /mile

2 tuesday

Comments: 2
Run: 5.01 mile
Run Time: 00:35:14
Run Pace: 07:01.95 /mile

3

Run: 5.04 mile
Run Time: 00:35:38
Run Pace: 07:04.20 /mile

4

Comments: 1
Weight: 500.00 lbs.
Run: 5.01 mile
Run Time: 00:36:18
Run Pace: 07:14.73 /mile

5 new rout

Run: 5.21 mile
Run Time: 00:36:19
Run Pace: 06:58.23 /mile

6 saftb

Run: 5.04 mile
Run Time: 00:35:49
Run Pace: 07:06.38 /mile

7

Run: 30.32 mile
Run Time: 03:33:36

8 monday work

Sleep Hours: 7.00
Run: 6.01 mile
Run Time: 00:42:58
Run Pace: 07:08.95 /mile

9

Run: 6.09 mile
Run Time: 00:43:29
Run Pace: 07:08.40 /mile

10 breezy

Comments: 2
Weight: 10.00 lbs.
Run: 6.01 mile
Run Time: 00:40:35
Run Pace: 06:45.15 /mile

11

Run: 6.00 mile
Run Time: 00:41:57
Run Pace: 06:59.5 /mile

12 friday...

Run: 6.01 mile
Run Time: 00:42:26
Run Pace: 07:03.62 /mile

13

Run: 6.21 mile
Run Time: 00:43:41
Run Pace: 07:02.06 /mile

14

Run: 36.33 mile
Run Time: 04:15:06

15 3rd monday of june

Run: 7.01 mile
Run Time: 00:47:05
Run Pace: 06:42.99 /mile

16

Run: 7.07 mile
Run Time: 00:49:07
Run Pace: 06:56.83 /mile

17 hump day

Run: 7.02 mile
Run Time: 00:48:50
Run Pace: 06:57.37 /mile

18

Run: 7.01 mile
Run Time: 00:47:31
Run Pace: 06:46.70 /mile

19

Run: 7.01 mile
Run Time: 00:49:57
Run Pace: 07:07.53 /mile

20

Run: 7.00 mile
Run Time: 00:50:16
Run Pace: 07:10.85 /mile

21

Run: 42.12 mile
Run Time: 04:52:46

22

Comments: 1
Run: 7.60 mile
Run Time: 00:54:29
Run Pace: 07:10.13 /mile

23

Run: 7.64 mile
Run Time: 00:53:46
Run Pace: 07:02.25 /mile

24

Run: 7.61 mile
Run Time: 00:53:07
Run Pace: 06:58.79 /mile

25

Run: 7.65 mile
Run Time: 00:53:59
Run Pace: 07:03.39 /mile

26

Run: 7.60 mile
Run Time: 00:53:57
Run Pace: 07:05.92 /mile

27 long run

Run: 10.02 mile
Run Time: 01:11:00
Run Pace: 07:05.14 /mile

28

Run: 48.12 mile
Run Time: 05:40:18

29

Run: 7.65 mile
Run Time: 00:51:52
Run Pace: 06:46.79 /mile

30

Run: 7.60 mile
Run Time: 00:53:27
Run Pace: 07:01.97 /mile

1

Run: 7.60 mile
Run Time: 00:52:55
Run Pace: 06:57.76 /mile

2

Run: 7.60 mile
Run Time: 00:52:38
Run Pace: 06:55.52 /mile

3

Run: 7.60 mile
Run Time: 00:52:39
Run Pace: 06:55.65 /mile

4 long run

Comments: 1
Run: 11.00 mile
Run Time: 01:19:39
Run Pace: 07:14.45 /mile

5

Run: 49.05 mile
Run Time: 05:43:10

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