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Calendar of Colin Yandel - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Hills

Run: 10.00 mile

2 split runs

Run: 11.00 mile

3 tempo

Run: 10.00 mile

4 single run

Run: 8.00 mile

5 lakefront run

Run: 10.00 mile

6 long run

Run: 15.00 mile
Run Time: 01:41:47
Run Pace: 06:47.13 /mile

7 training run

Run: 7.00 mile

Run: 71.00 mile
Run Time: 01:41:47

8 Early morning Hills

Run: 9.00 mile

9 training run

Run: 9.00 mile

10 tempo

Run: 10.00 mile

11 2xRR

Run: 6.00 mile, 6.00 mile(12.00 mile)

12 steady loop

Run: 9.50 mile, 2.00 mile(11.50 mile)
Run Time: 00:56:12(00:56:12)
Run Pace: 05:54.94 /mile

13 Long run

Run: 15.00 mile
Run Time: 01:36:20
Run Pace: 06:25.33 /mile

14 2xRR

Run: 5.00 mile, 4.00 mile(9.00 mile)

Run: 75.50 mile
Run Time: 02:32:32

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