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Calendar of Colin Yandel - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
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1
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3 solo run

Run: 8.00 mile

4 waterfall run

Run: 9.50 mile
Run Time: 01:02:35
Run Pace: 06:35.26 /mile

5 double day

Run: 4.00 mile, 4.00 mile(8.00 mile)

6 soft surface

Run: 8.50 mile
Run Time: 00:58:42
Run Pace: 06:54.35 /mile

7 busy day

Run: 4.00 mile

8 double day

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:35:00(00:35:00)
Run Pace: 05:50 /mile

9 Long run

Run: 13.00 mile
Run Time: 01:27:23
Run Pace: 06:43.30 /mile

Run: 60.00 mile
Run Time: 04:03:40

10 run,run,lift

Run: 4.00 mile, 6.00 mile(10.00 mile)

11 doubles

Run: 4.00 mile, 5.50 mile(9.50 mile)

12 early run

Run: 9.50 mile
Run Time: 00:58:18
Run Pace: 06:08.21 /mile

13 double day

Run: 4.00 mile, 4.00 mile(8.00 mile)

14 waterfall

Run: 10.00 mile

15 Long run

Run: 14.00 mile
Run Time: 01:28:09
Run Pace: 06:17.78 /mile

16 Fathers Day

Run: 9.00 mile

Run: 70.00 mile
Run Time: 02:26:27

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