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Calendar of Colin Yandel - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 double day

Run: 3.00 mile, 9.00 mile(12.00 mile)

2 tough day at the track

Run: 3.00 mile, 9.00 mile(12.00 mile)

3 medium long run

Run: 11.00 mile

4 recovery run

Run: 7.00 mile

5 3x(3x300)

Run: 9.00 mile

6 recovery

Run: 6.00 mile

7 modified long run

Run: 13.00 mile

Run: 70.00 mile

8 double day

Run: 4.00 mile, 7.00 mile(11.00 mile)

9 shakeout+track

Run: 3.00 mile, 9.00 mile(12.00 mile)

10 medium-ish long run

Run: 10.50 mile

11 Am run+Crystal lake

Run: 3.00 mile, 6.00 mile(9.00 mile)

12 pre meet

Run: 5.50 mile

13 Track 5K

Run: 10.00 mile

14 extended training run

Run: 10.00 mile

Run: 68.00 mile

15 99 bottles on the wall

Run: 4.00 mile, 8.00 mile(12.00 mile)

16 session

Run: 3.00 mile, 9.50 mile(12.50 mile)

17 double day

Run: 4.00 mile, 5.00 mile(9.00 mile)

18 single run

Run: 7.50 mile

19 speedy track workout

Run: 2.00 mile, 8.00 mile(10.00 mile)

20 Long run

Run: 14.00 mile
Run Time: 01:26:34
Run Pace: 06:11 /mile

21 recovery run

Run: 5.00 mile

Run: 70.00 mile
Run Time: 01:26:34

22 double runs

Run: 4.00 mile, 8.00 mile(12.00 mile)

23 Time Trial

Run: 2.00 mile, 7.00 mile(9.00 mile)

24 single run

Run: 9.00 mile

25 split day

Run: 3.00 mile, 7.00 mile(10.00 mile)

26 Track session

Run: 2.00 mile, 6.00 mile(8.00 mile)

27 Long run

Run: 13.00 mile
Run Time: 01:29:56
Run Pace: 06:55.07 /mile

28 training run

Run: 10.00 mile

Run: 71.00 mile
Run Time: 01:29:56

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