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Calendar of Colin Yandel - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 double day

Run: 4.00 mile, 8.00 mile(12.00 mile)

26 minutes session

Run: 10.00 mile

27 medium long run

Run: 12.00 mile

28 recovery run

Run: 8.00 mile

1 circuit workout

Run: 2.00 mile, 7.00 mile(9.00 mile)

2 Rail Trail long run

Run: 15.00 mile
Run Time: 01:34:05
Run Pace: 06:16.33 /mile

3 sunday recovery

Run: 4.00 mile

Run: 70.00 mile
Run Time: 01:34:05

4 double day

Run: 4.00 mile, 7.00 mile(11.00 mile)

5 armory 800's

Run: 9.00 mile

6 medium long run

Run: 12.00 mile

7 recovery

Run: 8.00 mile

8 shakeout + hills

Run: 4.00 mile, 8.00 mile(12.00 mile)

9 Long run + progression

Run: 14.00 mile

10 recovery

Run: 4.00 mile

Run: 70.00 mile

11 finally some good weather

Run: 4.00 mile, 8.00 mile(12.00 mile)

12 (outdoor) track is back

Run: 10.00 mile

13 medium long run

Run: 11.00 mile

14 shakeout + Windy hill sprints

Run: 2.00 mile, 7.00 mile(9.00 mile)

15 double day

Run: 4.00 mile, 5.00 mile(9.00 mile)

16 Long run

Run: 15.00 mile
Run Time: 01:35:02
Run Pace: 06:20.13 /mile

17 California recovery

Run: 4.00 mile

Run: 70.00 mile
Run Time: 01:35:02

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