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Calendar of Colin Yandel - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 AM shakeout + armory 1000's

Run: 3.00 mile, 8.50 mile(11.50 mile)

29 Indoor double

Run: 5.00 mile, 4.00 mile(9.00 mile)

30 Armory sprint session

Run: 5.00 mile, 4.00 mile(9.00 mile)

31 medium long run

Run: 11.00 mile

1 TR

Run: 8.00 mile

2 Long run + progression

Run: 16.50 mile

3 double recovery

Run: 3.00 mile, 3.00 mile(6.00 mile)

Run: 71.00 mile

4 double day

Run: 5.00 mile, 6.00 mile(11.00 mile)

5 shakeout + 300's

Run: 3.00 mile, 9.00 mile(12.00 mile)

6 recovery

Run: 8.00 mile

7
8 5x3 min workout

Run: 10.00 mile

9 Stone creek long run

Run: 14.00 mile
Run Time: 01:32:04
Run Pace: 06:34.57 /mile

10 recovery run

Run: 6.50 mile

Run: 61.50 mile
Run Time: 01:32:04

11 split run

Run: 4.00 mile, 8.00 mile(12.00 mile)

12 k's workout

Run: 8.00 mile

13 Hubbers

Run: 9.50 mile

14 medium long run

Run: 11.00 mile

15 maintenance run + strides

Run: 6.50 mile

16 Longrun + progression

Run: 15.50 mile

17 Rail Trail maintenance

Run: 6.00 mile

Run: 68.50 mile

18 under the weather

Run: 5.00 mile, 3.00 mile(8.00 mile)

19 Track Session

Run: 3.00 mile, 8.50 mile(11.50 mile)

20 double day

Run: 5.00 mile, 5.00 mile(10.00 mile)

21 pre-workout day

Run: 8.50 mile

22 Outdoor Track workout

Run: 12.00 mile

23 Long run

Run: 13.00 mile
Run Time: 01:28:31
Run Pace: 06:48.53 /mile

24 sunday recovery

Run: 4.00 mile

Run: 67.00 mile
Run Time: 01:28:31

25 double day

Run: 4.00 mile, 8.00 mile(12.00 mile)

26 minutes session

Run: 10.00 mile

27 medium long run

Run: 12.00 mile

28 recovery run

Run: 8.00 mile

1 circuit workout

Run: 2.00 mile, 7.00 mile(9.00 mile)

2 Rail Trail long run

Run: 15.00 mile
Run Time: 01:34:05
Run Pace: 06:16.33 /mile

3 sunday recovery

Run: 4.00 mile

Run: 70.00 mile
Run Time: 01:34:05

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