The daily log of Colin Yandel for Saturday, April 13, 2019

Track 5K

Run

: 10.00 Mile(s) : 00:00:00 : : : 0.0

Daily Note

Illini twilight today, unattached 5k, 14:44. kind of odd racing so late night on a weekend, got to sleep in, grab a quick lunch with my parents, and then shakeout at around 2:30pm. headed over to the track right after, long day out there but really fun to see the illini race at home. 2.5ish warmup, 5k race, and 2.5ish cool down for the rest of the mileage. In terms of the race im pretty happy with what went down, i think I had a pretty gutsy race which is what wanted after being pretty safe and complacent in my indoor races, took a pretty aggressive position fro the gun and made some big moves, took the lead (very briefly) with about 1000 to go, might have over estimated myself there but im still glad i did it, think if i had pushed a little harder once i took the leas there could have been a different outcome. so definitely happy, but theres still, work to do.

Comments