The daily log of Colin Yandel for Saturday, February 09, 2019

Stone creek long run

Run

: 14.00 Mile(s) : 01:32:04 : 00:06:34.57 /mile : : 0.0

Daily Note

14 today with goebel, irwin, brendan, wyatt, and logan. irwin turned back early and logan decided to turn back and run on his own for some reason like halfway through. Still good run, good conversation, picked it up towards the end a little bit. Ran into he wind on the way out, but got it at our back on the way back. by the end i was feeling really worn down and tired, still got a med ball circuit in, but took a nap right after breakfast and felt a lot better when i got up.

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