<

Calendar of Karissa Coffield - July, 2019

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Early morning

Run: 5.00 mile

2 Morning 2

Run: 6.00 mile

3 Easy easy run

Run: 6.00 mile

4 Humidity is a killer too

Run: 6.00 mile

5 Zoo days rock

Run: 5.00 mile

6 Pumped to hit mileage

Run: 6.00 mile

7 Long run with my people

Run: 8.00 mile

Run: 42.00 mile

8
9 Back on the grind

Run: 6.00 mile

10 Doggos

Run: 6.00 mile

11

Run: 6.00 mile

12

Run: 6.00 mile

13 First solo long run

Run: 10.00 mile

14

Run: 34.00 mile

15 Back on it

Run: 6.00 mile
Bike: 10.00 mile

16 Yay!

Run: 7.00 mile
Bike: 13.00 mile

17 Pop up 5k

Run: 8.00 mile

18
19 Sweaty!

Run: 7.00 mile

20
21

Run: 28.00 mile
Bike: 23.00 mile

22
23
24
25
26
27
28
29
30
31
1
2
3
4
Please enter your exercise information