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Calendar of Cody Cornell - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24 Off
25 Easy

Run: 8.20 mile
Run Time: 01:01:20
Run Pace: 07:28.78 /mile
Run Shoe: Sacuony Guide ISO

26 CV Ks + Bike Sprints

Run: 6.90 mile
Run Time: 00:45:00
Run Pace: 06:31.30 /mile
Run Shoe: Nike Vomero 13

27 Longish

Run: 11.60 mile
Run Time: 01:28:00
Run Pace: 07:35.17 /mile
Run Shoe: Sacuony Guide ISO

28 Fartlek + Lifting

Run: 7.30 mile
Run Time: 00:50:00
Run Pace: 06:50.95 /mile
Run Shoe: Nike Vomero 13

1 Shakeout

Run: 2.60 mile
Run Time: 00:20:00
Run Pace: 07:41.53 /mile
Run Shoe: Sacuony Guide ISO

2 Easy + Hill Sprints

Run: 5.70 mile
Run Time: 00:42:00
Run Pace: 07:22.10 /mile
Run Shoe: Nike Vomero 13

Run: 42.30 mile
Run Time: 05:06:20

3 Easy

Run: 9.00 mile
Run Time: 01:06:20
Run Pace: 07:22.22 /mile
Run Shoe: Sacuony Guide ISO

4 Cruise Intervals + Lifting

Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile
Run Shoe: Nike Vomero 13

5 Easy

Run: 7.40 mile
Run Time: 00:55:30
Run Pace: 07:30 /mile
Run Shoe: Sacuony Guide ISO

6 Easy

Run: 5.10 mile
Run Time: 00:37:30
Run Pace: 07:21.17 /mile
Run Shoe: Sacuony Guide ISO

7 Failed Cut Down Workout

Run: 7.00 mile
Run Time: 00:45:00
Run Pace: 06:25.71 /mile
Run Shoe: Nike Vomero 13

8 Easy + Lifting

Run: 7.00 mile
Run Time: 00:52:00
Run Pace: 07:25.71 /mile
Run Shoe: Sacuony Guide ISO

9

Run: 42.50 mile
Run Time: 05:01:20

10 800m pace pain train + shakeout

Run: 4.50 mile, 3.00 mile(7.50 mile)
Run Time: 00:30:00, 00:23:00(00:53:00)
Run Pace: 06:40 /mile, 07:40 /mile
Run Shoe: Sacuony Guide ISO, Sacuony Guide ISO

11 Easy + Lifting

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Sacuony Guide ISO

12 Easy

Run: 7.40 mile
Run Time: 00:55:00
Run Pace: 07:25.94 /mile
Run Shoe: Sacuony Guide ISO

13 Cut Down Reps

Run: 6.00 mile
Run Time: 00:38:00
Run Pace: 06:20 /mile
Run Shoe: Nike Vomero 13

14 Gorgeous Day

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Vomero 13

15 Easy + Lifting

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Sacuony Guide ISO

16 Light Progression / Uptempo

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: Nike Vomero 13

Run: 46.90 mile
Run Time: 05:33:30

17 Long Run

Run: 11.50 mile
Run Time: 01:23:20
Run Pace: 07:14.78 /mile
Run Shoe: Sacuony Guide ISO

18 Easy + Lifting

Run: 8.00 mile
Run Time: 00:59:30
Run Pace: 07:26.25 /mile
Run Shoe: Nike Vomero 13

19 CV and Anaerobic

Run: 5.50 mile
Run Time: 00:35:00
Run Pace: 06:21.81 /mile
Run Shoe: Nike Vomero 13

20 Off
21 Easy + Hill Sprints

Run: 6.50 mile
Run Time: 00:47:00
Run Pace: 07:13.84 /mile
Run Shoe: Nike Vomero 13

22 Pre Meet

Run: 5.10 mile
Run Time: 00:38:00
Run Pace: 07:27.05 /mile
Run Shoe: Sacuony Guide ISO

23 Cal U Early Bird Invite - 800m

Run: 7.20 mile
Run Time: 00:49:00
Run Pace: 06:48.33 /mile
Run Shoe: Nike Vomero 13

Run: 43.80 mile
Run Time: 05:11:50

24 Shakeout

Run: 2.00 mile
Run Time: 00:17:00
Run Pace: 08:30 /mile
Run Shoe: Sacuony Guide ISO

25 Easy + Lifting

Run: 7.30 mile
Run Time: 00:50:00
Run Pace: 06:50.95 /mile
Run Shoe: Sacuony Guide ISO

26 CV Ks + Bike Sprints

Run: 7.40 mile
Run Time: 00:47:00
Run Pace: 06:21.08 /mile
Run Shoe: Nike Vomero 13

27 Easy with Tmac

Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile
Run Shoe: Sacuony Guide ISO

28 Rippin' 150s

Run: 5.00 mile
Run Time: 00:34:00
Run Pace: 06:48 /mile
Run Shoe: Nike Vomero 13

29 Recovery

Run: 5.10 mile
Run Time: 00:39:00
Run Pace: 07:38.82 /mile
Run Shoe: Sacuony Guide ISO

30 Light Progression / Uptempo

Run: 8.00 mile
Run Time: 00:51:00
Run Pace: 06:22.5 /mile
Run Shoe: Nike Vomero 13

Run: 42.30 mile
Run Time: 04:54:00

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