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Calendar of Cody Cornell - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Dirty Hills

Run: 13.60 mile
Run Time: 01:41:26
Run Pace: 07:27.5 /mile
Run Shoe: Sacuony Guide ISO

31 CV Ks + Lift

Run: 6.90 mile
Run Time: 00:45:00
Run Pace: 06:31.30 /mile
Run Shoe: Nike Vomero 13

1 Courtney's workout

Run: 7.50 mile
Run Time: 00:57:00
Run Pace: 07:36 /mile
Run Shoe: Sacuony Guide ISO

2 Easy as Pie

Run: 9.00 mile
Run Time: 01:07:00
Run Pace: 07:26.66 /mile
Run Shoe: Sacuony Guide ISO

3 Cruise Intervals + Lift

Run: 8.40 mile
Run Time: 00:57:00
Run Pace: 06:47.14 /mile
Run Shoe: Nike Vomero 13

4 Recov

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Sacuony Guide ISO

5 Easy + Strides

Run: 7.40 mile
Run Time: 00:55:30
Run Pace: 07:30 /mile
Run Shoe: Sacuony Guide ISO

Run: 57.80 mile
Run Time: 07:00:26

6 Sunday Runday

Run: 13.60 mile
Run Time: 01:40:00
Run Pace: 07:21.17 /mile
Run Shoe: Sacuony Guide ISO

7 Recovery

Run: 5.50 mile
Run Time: 00:43:00
Run Pace: 07:49.09 /mile
Run Shoe: Sacuony Guide ISO

8 CV shizzz

Run: 7.50 mile
Run Time: 00:50:00
Run Pace: 06:40 /mile
Run Shoe: Nike Vomero 13

9 Some running better than no running

Run: 2.70 mile
Run Time: 00:20:00
Run Pace: 07:24.44 /mile
Run Shoe: Sacuony Guide ISO

10 Light Prog

Run: 8.00 mile
Run Time: 00:51:50
Run Pace: 06:28.75 /mile
Run Shoe: Adidas Tempo 9

11 warmup and cool down

Run: 2.80 mile
Run Time: 00:20:00
Run Pace: 07:08.57 /mile
Run Shoe: Sacuony Guide ISO

12 Easy Pre Meet

Run: 7.60 mile
Run Time: 00:57:00
Run Pace: 07:30 /mile
Run Shoe: Sacuony Guide ISO

Run: 47.70 mile
Run Time: 05:41:50

13 Slippery Rock All-Comers Meet

Run: 5.00 mile
Run Time: 00:32:00
Run Pace: 06:24 /mile
Run Shoe: Sacuony Guide ISO

14 In Order of Soreness

Run: 7.70 mile
Run Time: 01:00:00
Run Pace: 07:47.53 /mile
Run Shoe: Sacuony Guide ISO

15
16 Cut Down Workout + Lift

Run: 6.30 mile
Run Time: 00:40:00
Run Pace: 06:20.95 /mile
Run Shoe: Adidas Tempo 9

17 Meaera’s impromptu tempo

Run: 6.15 mile, 2.60 mile(8.75 mile)
Run Time: 00:40:30, 00:20:00(01:00:30)
Run Pace: 06:35.12 /mile, 07:41.53 /mile
Run Shoe: Sacuony Guide ISO, Sacuony Guide ISO

18 Treadmill Easy

Run: 8.50 mile
Run Time: 01:05:00
Run Pace: 07:38.82 /mile
Run Shoe: Sacuony Guide ISO

19 Steady/Progression

Run: 8.00 mile
Run Time: 00:50:30
Run Pace: 06:18.75 /mile
Run Shoe: Nike Vomero 13

Run: 44.25 mile
Run Time: 05:08:00

20 Somethin'

Run: 2.60 mile
Run Time: 00:20:00
Run Pace: 07:41.53 /mile
Run Shoe: Sacuony Guide ISO

21 Mix Pace Workout + Lift

Run: 8.40 mile
Run Time: 00:54:00
Run Pace: 06:25.71 /mile
Run Shoe: Adidas Tempo 9

22 Easy + Elliptical

Run: 5.00 mile
Run Time: 00:38:00
Run Pace: 07:36 /mile
Run Shoe: Sacuony Guide ISO

23 Keep the Ball Rolling

Run: 6.80 mile
Run Time: 00:44:00
Run Pace: 06:28.23 /mile
Run Shoe: Nike Vomero 13

24 Easy

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Sacuony Guide ISO

25 Pre Meet

Run: 4.50 mile
Run Time: 00:37:00
Run Pace: 08:13.33 /mile
Run Shoe: Sacuony Guide ISO

26 Spire Mile

Run: 4.50 mile
Run Time: 00:35:00
Run Pace: 07:46.66 /mile
Run Shoe: Nike Vomero 13

Run: 38.30 mile
Run Time: 04:36:00

27 Normatec Powered Long Run

Run: 12.30 mile
Run Time: 01:30:15
Run Pace: 07:20.24 /mile
Run Shoe: Sacuony Guide ISO

28 Easy + Hill Strides

Run: 7.30 mile
Run Time: 00:52:00
Run Pace: 07:07.39 /mile
Run Shoe: Nike Vomero 13

29 Recovery

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Sacuony Guide ISO

30 Cruise Miles + Lift

Run: 10.40 mile
Run Time: 01:08:00
Run Pace: 06:32.30 /mile
Run Shoe: Nike Vomero 13

31 Easy Double

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: Nike Vomero 13

1 Easy + Lift

Run: 5.50 mile
Run Time: 00:41:00
Run Pace: 07:27.27 /mile
Run Shoe: Sacuony Guide ISO

2 Hill Sprints

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Adidas Tempo 9

Run: 51.50 mile
Run Time: 06:10:45

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