<

Calendar of Cody Cornell - May, 2017

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 Lets get started

Run: 2.00 mile, 5.30 mile(7.30 mile)
Run Time: 00:15:00, 00:41:00(00:56:00)
Run Pace: 07:30 /mile, 07:44.15 /mile

1 Nutha tmac workout

Run: 2.00 mile, 3.20 mile(5.20 mile)
Run Time: 00:15:00, 00:23:00(00:38:00)
Run Pace: 07:30 /mile, 07:11.25 /mile

2 Recov

Run: 2.00 mile
Run Time: 00:15:00
Run Pace: 07:30 /mile

3 Dub with a little tempo

Run: 2.00 mile, 3.00 mile(5.00 mile)
Run Time: 00:15:20, 00:19:10(00:34:30)
Run Pace: 07:40 /mile, 06:23.33 /mile

4 Recovery

Run: 3.00 mile
Run Time: 00:22:35
Run Pace: 07:31.66 /mile

5 'Long' run lol

Run: 6.20 mile
Run Time: 00:46:00
Run Pace: 07:25.16 /mile

6 Easy Dub

Run: 2.00 mile, 2.65 mile(4.65 mile)
Run Time: 00:15:15, 00:20:00(00:35:15)
Run Pace: 07:37.5 /mile, 07:32.83 /mile

Run: 33.35 mile
Run Time: 04:07:20

7 Morning run / impromptu tempo

Run: 2.70 mile, 4.50 mile(7.20 mile)
Run Time: 00:21:00, 00:28:30(00:49:30)
Run Pace: 07:46.66 /mile, 06:20 /mile

8 meh

Run: 2.00 mile, 1.90 mile(3.90 mile)
Run Time: 00:15:00, 00:14:00(00:29:00)
Run Pace: 07:30 /mile, 07:22.10 /mile

9 OFF
10 Some trails

Run: 3.10 mile
Run Time: 00:23:00
Run Pace: 07:25.16 /mile

11 Shake / Nick's meet

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:30, 00:34:40(00:50:10)
Run Pace: 07:45 /mile, 06:56 /mile

12 OFF lol
13 Rando tempo at Presque

Run: 8.10 mile, 2.50 mile(10.60 mile)
Run Time: 00:55:00, 00:19:10(01:14:10)
Run Pace: 06:47.40 /mile, 07:40 /mile

Run: 31.80 mile
Run Time: 03:45:50

14 Presque Isle / Asbury Woods

Run: 4.00 mile, 4.20 mile(8.20 mile)
Run Time: 00:31:20, 00:32:00(01:03:20)
Run Pace: 07:50 /mile, 07:37.14 /mile

15 Little double / Asbury Woods with Aaron

Run: 2.50 mile, 4.30 mile(6.80 mile)
Run Time: 00:19:00, 00:31:00(00:50:00)
Run Pace: 07:36 /mile, 07:12.55 /mile

16 Asbury Woods

Run: 4.80 mile
Run Time: 00:37:00
Run Pace: 07:42.5 /mile

17 Shakeout / Hill Sprints and Drills

Run: 2.00 mile, 5.00 mile(7.00 mile)
Run Time: 00:15:00, 00:36:00(00:51:00)
Run Pace: 07:30 /mile, 07:12 /mile

18 Trails baby

Run: 6.20 mile
Run Time: 00:47:00
Run Pace: 07:34.83 /mile

19 Neighborhoods / Asbury

Run: 3.00 mile, 4.80 mile(7.80 mile)
Run Time: 00:22:40, 00:35:10(00:57:50)
Run Pace: 07:33.33 /mile, 07:19.58 /mile

20 Easy / Dr. D hammer drop

Run: 3.00 mile, 4.30 mile(7.30 mile)
Run Time: 00:22:45, 00:30:00(00:52:45)
Run Pace: 07:35 /mile, 06:58.60 /mile

Run: 48.10 mile
Run Time: 05:58:55

21 Neighborhoods / Marathon Pace

Run: 2.00 mile, 7.50 mile(9.50 mile)
Run Time: 00:15:20, 00:48:00(01:03:20)
Run Pace: 07:40 /mile, 06:24 /mile

22 Recovery

Run: 3.00 mile
Run Time: 00:23:50
Run Pace: 07:56.66 /mile

23 Neighborhoods / Hill Sprints & Drills

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:23:20, 00:30:00(00:53:20)
Run Pace: 07:46.66 /mile, 07:30 /mile

24 Neighborhoods / Asbury Woods

Run: 2.30 mile, 7.00 mile(9.30 mile)
Run Time: 00:17:30, 00:52:00(01:09:30)
Run Pace: 07:36.52 /mile, 07:25.71 /mile

25 Blazin' run with Aaron

Run: 5.30 mile
Run Time: 00:37:30
Run Pace: 07:04.52 /mile

26 Watchin' some natties

Run: 3.50 mile, 6.00 mile(9.50 mile)
Run Time: 00:25:00, 00:41:20(01:06:20)
Run Pace: 07:08.57 /mile, 06:53.33 /mile

27 Long Run

Run: 10.20 mile
Run Time: 01:11:17
Run Pace: 06:59.31 /mile

Run: 53.80 mile
Run Time: 06:25:07

28 Brown's Farm / evening run with tmac

Run: 2.50 mile, 4.00 mile(6.50 mile)
Run Time: 00:20:00, 00:30:00(00:50:00)
Run Pace: 08:00 /mile, 07:30 /mile

29 Human Race 5k / Chasin' Rainbows

Run: 8.90 mile, 2.30 mile(11.20 mile)
Run Time: 00:58:00, 00:16:00(01:14:00)
Run Pace: 06:31.01 /mile, 06:57.39 /mile

30 Dead x2

Run: 3.00 mile, 6.00 mile(9.00 mile)
Run Time: 00:23:23, 00:45:00(01:08:23)
Run Pace: 07:47.66 /mile, 07:30 /mile

31 Brown's Farm | Hill Sprints

Run: 3.00 mile, 5.20 mile(8.20 mile)
Run Time: 00:24:00, 00:40:00(01:04:00)
Run Pace: 08:00 /mile, 07:41.53 /mile

1 Neighborhoods | Asbury Woods

Run: 2.80 mile, 6.40 mile(9.20 mile)
Run Time: 00:21:00, 00:48:00(01:09:00)
Run Pace: 07:30 /mile, 07:30 /mile

2 First lift in a while

Run: 5.00 mile
Run Time: 00:37:00
Run Pace: 07:24 /mile

3 Cruise Intervals | Steady with Peters

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:37:00, 00:39:30(01:16:30)
Run Pace: 06:10 /mile, 06:35 /mile

Run: 61.10 mile
Run Time: 07:18:53

Please enter your exercise information